thinagain2014 Member

Your calories burned will not always be the same, it's better to use HRM while spinning. I am 275 5'4" and I burn anywhere from 500-800 calories in a 45min to 1hr long spinning class. I spin daily and it's never the same depending on my effort as well.

Maintained this week! It was TOM so I'm excited that I didn't gain the usual 3-4lbs!

Name/Username - Thinagain2014 Current Weight - 275 Total pounds you want to lose 123 Goal weight for March 31 265 Goal Weight for April 30 255 Goal Weight for May 31 245 Something positive about yourself: I'm on a mission!

I am about 5 weeks into my weight loss journey. I'm 5'4" 275lbs and still have 109 to go and I'm 42yo. I don't have a lot in common with you right now but wanted to share my view on TDEE-20%. This is my second week using this method. I do spinning 4-5x a week were I burn anywhere from 500-800 calories per class (using…

Thanks for this thread. I know I shouldn't but I weight everyday:(. This morning I was a little discouraged because I haven't seen a loss yet this week (I weight in on Fridays). I thought that maybe it's because I'm older now and don't drop weight as fast as I used to. I will stay the course and be patient.:smile:

down 3lbs!

Height - 5'4" CW - 276 Age - 42 Daily calorie goal (not including exercise) - 2030 Avg weight loss per week - I'll take what I can get :) Starting weight - 283 Exercise of choice - spinning

I'm only 5'4" and originally MFP had me set for 1610 but this week I have set it to 2030 so that I am at least eating my BMR calories which is 1984. I feel so much better, I am not counting my exercise calories (I figure if I go over a little then I'm still good). But my body feels better and I have so much more energy. I…

bump

I'm about two weeks in, need to lose 120lbs and my diary is open.

I encourage you to look into joining. My entire family is filled with Army, Navy, AF and Marines! My daughter went into the Navy in September and is now in FL. She started at 245 and had to be 183 in order to go to boot camp which took her about a year with minimal exercise. After boot camp she is within body fat and has…

I'm here everyday...and I'm pretty new to the site, would love some friends. Especially those with 50-100+ pounds to lose. Thanks

I recently downloaded some mixes from Rock My Run, I'm loving it!

I'm in!

I have the same problem. I could not afford the orthotics so I bought Heel Seats from www.footsmart.com and they helped tremendously. I also do spinning which works as a high fat burning workout with low impact on my feet. I usually burn a max 800 calories according to my HRM depending on how long of a workout I choose.…

You look wonderful! Thanks for the inspiration!

YOU LOOK AMAZING! Thank you for sharing, you are such an inspiration:smile: