4 days on BMF please help
I know it's too early but I stepped on the scale and gained .5 pound! I thought it's supposed to be moving the other way. I have had a hard time meeting the 2250 calorie goal, but tend to go over the 1000 deficit each day. One day I had a 2200 deficit. Should I have a high calorie day to make up for it? Thanks for you…