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And I could use some new friends!!!
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I order the Better'n Peanut Butter Maple Bacon. It is A W E S O M E.
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Always. Usually half a PowerBar or a half a Clif Bar.
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You are crushing it Mike!!! Keep it up.
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French Fries are the one and only trigger food. I lost 135 before - thought I could eat "normally" and gained 80 of it back. No more FRIES!
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Thanks everyone for the feedback! So many different viewpoints is really helpful. I think I will go for the "once in a while is OK" path. I used to have a few splenda in my coffees and three or four diet cokes a day. I appreciate all the info and any friend requests will be accepted!
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Same deal here Marsh. I have been up and down over the years. 345 at my peak to about 285 now. Just joined MFP and love it. 4 days a week of cardio until I get a base level of fitness. May not do the weights...no bulk needed. Add me if you like.
