Replies
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Best idea ever, because I end up cooking everyday and on the weekends I get so tired and go back to snacking. I will start prepackaging my veggies and fruits/ and portion out my carb intake for the week.
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Mount Vernon, NY --- born in Westmoreland, Jamaica
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I lost over 40 pounds during my junior year in college, I gained everything back when I took a year break. Lost 20 pounds last year because I went on a juice fast, but gained it all back. I finally started doing it right and lost 5 pounds this month due to proper exercise and eating breakfast, lunch, and dinner (something…
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I'm trying to lose my arm fat, but whenever I lose weight my chest and butt goes first. This sounds crazy but I started wrapping my upper arms with saran plastic wrap whenever I go to my spin class. I figure I can sweat the fat off quicker. If it works, I'll let everyone know.
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Yeah someone who is 5'7, close enough
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I tried juice fasting, but I gained all the weight back. Now I'm 3 weeks into the gym and I have lost 5lbs. Staying away from ice cream and junk is really hard, especially when you have family members who stocks the fridge with junk and they know you want to lose weight.
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I'm 27 and 5"7 1/2 inches Previous weight: 182 Current weight: 177.5 Goal weight: 140
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I'm also new and I wish I knew about this app months ago. I find writing down everything I eat helps me make a better decision the next day I try to reach for junk food.
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White rice, although i ate brown rice for a whole year. Got tired of the harsh taste. Sticking to white rice.
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I struggle with the same problem, starting of great and the overeating whenever I get near ice cream. To stop the cravings I started stocking my house with fruits, mainly grapefruit. I no longer trust myself to buy ice cream because I can go through a whole pint in one sitting. But if I do want sweets, I buy 1 kid size bag…
