olsenl

Weight or strength training will do it. Join a gym or club and learn how to use the weights. Most of these give a free introductory session to help you set up a personal program. That is important so that you don't injure yourself. Also remember that muscle weighs more than fat! So if you are building muscle and losing…

Go! Probably the other people feel just like you do. If its good for you, then do it.

You go girl! Stick with it, you will find it becomes a habit to check calories before you eat something. Exercise lets you eat lots more because you burn calories, so do it! Good luck