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olsenl

Replies

  • Weight or strength training will do it. Join a gym or club and learn how to use the weights. Most of these give a free introductory session to help you set up a personal program. That is important so that you don't injure yourself. Also remember that muscle weighs more than fat! So if you are building muscle and losing…
    in How Dose A Female Build Muscle? Help Comment by olsenl February 2011
  • Go! Probably the other people feel just like you do. If its good for you, then do it.
    in Gym or no Gym? Comment by olsenl February 2011
  • You go girl! Stick with it, you will find it becomes a habit to check calories before you eat something. Exercise lets you eat lots more because you burn calories, so do it! Good luck
    in Newbie Comment by olsenl January 2011
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