mbanfield13 Member

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  • I agree that 1) bioavailability of calories differs between foods and this is not something that is measured by the way calories are calculated but I think this is a slightly different point from 2) different foods have different effects on hormones, which impact how much energy our body stores vs how much it uses from fat…
    in Stirring the Pot: are all calories equal Comment by mbanfield13 January 2015
  • Frozen grapes, apples...I used to have a problem with overeating after dinner and now I just pop in some frozen grapes and I feel full and happy :)
    in Fruit - Weight Loss Question Comment by mbanfield13 April 2013
  • Hi! I am 22 and about to graduate from college -- over the past 4 years (entering college, studying abroad, late night food, etc.) I have put on about 25 lbs and want to lose about 20 of those pounds before I start a full time job where weight loss will be difficult. I have been doing CrossFit for the past couple of…
    in About Us and Introductions! Comment by mbanfield13 April 2013
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