anniebnannie Member

OH to find those frozen green roasted chili's here in the Northwest would be delightful!!! I'm sure this soup would be even more yummy with that addition! Good luck :-)

Here you go :-) Number of servings 12 Ingredients Calories Carbs Fat Protein Sodium Fiber Homemade - Organic Chicken Broth - Low Fat, 1.5 container (4 cups ea.) 120 0 9 9 0 0 Chicken - Breast, meat only, cooked, roasted, 4 cup, chopped or diced 924 0 20 174 414 0 Sunny Select - Fire Roasted Diced Green Chilies, 2 container…

kenzie - it's about 165 calories per cup and a half. But I didn't break down all the ingredients.

It sounds like you have siatica.... it's nerve pain and usually comes from the lower back or hip area. For me chiropractic help. Ice for 10 minute intervals (the saddle part of your back and hip of that leg). Try some advil or ibiprophen for the swelling of the nerve. It it doesn't get better soon.... it's a trip to the…

ummmm.... women are definitely more complicated.... we are multi-taskers naturally. men are simpler in their thinking - sometimes that's a good thing and sometimes a bit boring. I like to have both for friends for different reasons.....

Note that the nutritional value here shows the AVOCADO included - just remove that if you don't plan on using it. :-)

I take some frozen strawberries, a half frozen banana, one yoplait light very vanilla and a tad of soy milk and make a smoothie - I put it in little cups and freeze them for snacks. They are only 30 -60 calories each and are creamy enough to satisfy those cravings. You can also do it with peanut butter, chocolate and…

I'd help! Austin or Vegas! Large conventions, shows, expos have been my career! I emailed mike about this too (mfp creator) but he's not interested at this time to take this on.

Welcome to your new day and NEW WAY! This community is so awesome! I LOVE MFP and hope you do too! Add me if you'd like friends :-)

FABULOUS!!! You so SHOULD be proud of what you have done so far and how great you look! I can't believe how much younger you look!! Good job!

Since being on MFP (and I'm not a pro at this) it seems that there are TWO different schools of thought on this.... one is that you need to eat the calories you burn back and that if you don't you're body will "believe" it's starving and hold onto the fat... though so far there is no scientific proof of this, though I can…

When my world around me seems to be crashing and burning I try to remember that THIS TOO WILL PASS. Depression is something that comes and GOES - I know it's hard to see that right now. What helped me recently was seeing Shirley Maclaine on Oprah and she said 3 words that changed my thinking instantly! I'M OVER THAT! It…

Congratulations! Well deserved :=) You have had to work super hard to do that I'm sure. Have FUN!

remember your goal and why you are here :-) to look and feel awesome ~ to knock those guys over with all your beautifulness ~ inside and outside! You are strong and can totally do this!!

You are doing GREAT!! I love hearing how you are walking and doing your program. It's also wonderful that you are TALKING about what you are feeling (binging on goodies, etc.). The only thing that came to mind was if you had something you could say to yourself when the sadness and anxiety pops up. For me I say "I'M OVER…

OMG - I grew up in San Francsico - but had NOTHING compared to what you had at ChristChurch! I can only imagine!!! Good for you to ONLY eat the chips! I'm not sure I would do as well. Thinking about you and sending prayers your way for safe keeping!! Keep up the good work!!

Bump

And such beautiful beaches right there by Paia too!! You are close to so many great walking locations :-) Have fun!!

I read the BEST information on the community yesterday. Look up "Feed to shed fat" - it's well thought out and researched and makes lots of sense. Hang in there lady ~ you are doing an awesome job!!

All of your information sounds well thought out and researched! I absolutely agree to this last statement - nothing at those fast food places taste good anymore. I've been cooking almost all of our foods selectively since January and my new motto is (and my husband is using it now too) is IF IT DOESN'T TASTE WONDERFUL I…

Thank you for your input everyone!! We've been talking about these as well as using the measuring cups (which I just started doing - to see if eyeballing it was even close) and measuring spoons. Sounds like you all have found some great choices! Online I've been looking at the EatSmart Precision Pro as it goes up to 11lbs…

That Garmin sounds awesome! And to download to the computer - that's GREAT! Was it expensive?

That's exactly what I was thinking... lol - that we can remind each other about setting the dVR.... or check online for when it's going to air.

I too am a total chocoholic!! And I had to stop the dove bites and Bliss as they were messing with my insulin and I got stuck and wasn't losing... These are my new saviors - Kellogg's Fiber PLus Antioxidants chewy bars (chocolately peanut butter). Great choice for a snack at only130 calories and 7 grams of sugar! 9 grams…

AWESOME!! You did such a great thing for yourself... well actually you did thousands of good things :-) Way to go!!!

good point!!

More recently I have been trying to stop and FEEL what's going on when I feel the urge to binge - there is usually something "behind" it - like "anxiety" or feelings of not liking myself very much...So I'm trying to STOP right then and "feel" those feelings. It's getting easier and easier - JUST LIKE WHEN I QUIT SMOKING!…

One of MFP buddies said she tracked it and it was RIGHT ON THE MONEY! She met her mini goal and was pretty excited!

Ok I'M IN!! Weight today 153 Memorial Day Goal 135 18 lbs! WE CAN DO THIS!!