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We are all in this together! I am inspired by your story and would love to accompany you and your many friends on this journey.
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Helen Mirren is in her 60's and she wears one. She's in great shape!
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keep up the good work!
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Add me, please!
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amazing!
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You are amaxing
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Wow! That is a fabulous story and a great inspiration for the "mature" ladies!
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What. great compliment. congratulations on your accomplishment. Making progress on this road to health and fitness is really a journey, not a spring. keep up the good work!
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I don't have one at home, but I do take a TRX and combo TRX/Cardio class 2 times per week. You Tube has some instructions on how to make one at home from items you can purchase at Home Depot or Lowes. I am 60, and I know what you mean about balance while doing lunges and squats
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Ok. after reading the other replies, I will now be more blunt...DUMP the jerk, and wait for someone who loves you and supports your efforts, Just imagine how he'll react when you get pregnant and have baby weight to deal with! the only thing you may want to do perfectly for him is run and fast!
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Bless you. Your height/weight range seems within the normal range. What does the BMI say? When it comes to your body and your weight, the only person whose opinion really matters is you. If you have struggled with anorexia, it must be very hurtful to have someone tell you a healthy weight is "fat". Do you know why he says…
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good for you. what a success story!
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It may be beneficial to see a physician to rule out a physiological reason for this, such as hypothyroidism. He/she can refer you to a nutritionist for dietary analysis and advice, There are tons of "diets" and programs available, but the truth of it is that a 1 lb weight loss equates to 3500 calories expended. No getting…
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.The water is just receding, and revealing the islands. Love, love, love this.
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I am 4'11" ( and 3/4), started at 174, now at a148 & have another 30 to go. I am inspired by your achievement. any secrets you can share?
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What is TDEE, please?
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can you please explain what TDD is?
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Count me in - 4'11 1/2 and have been stuggling with weight all my life.
