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I’m in. Hoping to do cardio 4x/week and weights 2x/week. Hopefully this will help.
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I make a really quick meal for my kids sometimes that involves making a spinach soup out of a couple of cups of broth, a 1 pound bag of baby spinach (Costco) and then mixing with a hand blender. Then I poach a couple of eggs in a serving of soup. We call it Landesmann eggs and they love it. It's an easy way to get them to…
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Eggs, 0% Greek yogurt, chicken, crystal light with fibre, spinach (2 lbs of baby spinach a week), all vegetables, all berries, Splenda Staying away from sugar, breads, as much as possible though not eliminating them or anything On the road: McDonald's egg mcmuffin (300 cal), cheeseburger (300 cal), skim milk latte - the…
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I got it too and worked through it. I don't get it anymore.
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I like to work out in the morning and then make an omelette with onion (1/2), mushrooms (1/3 cup), or zucchini (1 small), spinach (1 cup baby spinach) and two eggs. I use about 2 tsps of olive oil. The whole thing comes in at around 300 calories or so and is very satisfying. I would also recomend a couple of lattes, but…
