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Always protein and usually sugar. I'm usually under on carbs. I think I may need to adjust my goals a little bit. My rant and $.02 on sugar: My hubs and I went on a low sugar diet in Jan '09 (no more than 30 g/day) and we dropped weight faster than I ever had in my life! I truly believe in that you almost CAN'T eat poorly…
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Thanks, Deb! And thanks for all the answers! I'm going to go with the "It's mostly fluid loss, and not much fat, so use pre-cooking weight" answer. I'd rather err on the counting too many calories than not counting enough! thanks everyone who answered me!
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That's what I was thinking! :)
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And thanks all for the well wishes! I am very excited!!
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That's great to hear! I will definitely keep this all in mind!
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My husband is pretty muscular and I think he only had 35s as the highest dumbbells he needed to do this at home. P90x is great. If you are doing the workouts right - really pushing yourself, you don't need anything else. If you look at the FAQs, they say pretty much just that. If you have energy left at the end to run, you…
