Say you take 6 oz of raw ground beef and it turns into a 4(ish) ounce hamburger after grilling...do you then log it in as 4 oz or 6 oz and how can you tell if the nutrients/calorie info is accurate? Same thing with any other meats I cook. Do you count the weight before or after cooking it?
I am about a week and a half away from having my first baby and I'm anxious to get back to my pre-baby body. I've gained about 40 pounds and I plan to breast feed for the first six months at least. I know you can cut too many calories from your diet which affects your milk supply, so I don't want to diet too soon, but I…