sintral

This post is right on. Might also add that the body will metabolize muscle before it will fat if your caloric deficit is too low and you're burning 1000 calories/day on Zumba and treadmills. Carbs are good before a workout (whether it be cardio or aerobic) and protein is good afterward (if doing strength training). Unless…

Oh man, I guess he could do what I was doing before I started here, it was certainly working for me. Stop eating breakfast, eating like a starving animal at lunch and dinner, stop drinking water, pig out right before bed, preferably on high carb, high fat processed foods. :wink: As far as a healthy way to gain. Strength…