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This post is right on. Might also add that the body will metabolize muscle before it will fat if your caloric deficit is too low and you're burning 1000 calories/day on Zumba and treadmills. Carbs are good before a workout (whether it be cardio or aerobic) and protein is good afterward (if doing strength training). Unless…
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Oh man, I guess he could do what I was doing before I started here, it was certainly working for me. Stop eating breakfast, eating like a starving animal at lunch and dinner, stop drinking water, pig out right before bed, preferably on high carb, high fat processed foods. :wink: As far as a healthy way to gain. Strength…
