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Slow cooker/crock pot. I think that's the brainless way to go you can buy Frozen boneless skinless chicken and frozen vegetables along with some low calorie sauces and you have a great meal for days. You plug it in and place everything on low before you go to work and when you come home from work everything will be done.…
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I'm in... I have lost a little over 20 but I have 40 more to go... I think having friends online helps for you to log on and participate. Also share all the little tricks we learn.
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I like to mash it up and add a bit of greek yogurt and cayenne pepper/salt. I use this in place of mayo. Great on sandwiches or pitas.
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The first thing I would do is double check on another scale. Make sure your scale is not malfunctioning. Second.. you are female. Could you be retaining water due to your cycle? I used to retain up to 10 lbs of water weight that would just disappear after. How is your sodium intake? Extra salt could also help you retain…
