Replies
-
Yep to all 10.
-
Yep to all 10.
-
I know how you feel regarding the weight. I lost 70 lbs in 2004. I lost my dad and totally used that as an excuse to give up (or not care as you put it, just using my words here...) and gained it all back plus 4 ounces, just to add insult to my own injury! My advice, if you want it, is to not focus on what is hard (a…
-
I love the Men's Fitness Yearlong workout. It kicks your butt and takes about 40 - 55 minutes every other day. I had to modify a few of the exercises (I can't do pullups for example) but really saw results using it: http://www.mensfitness.com/fitness/workout-routines/yearlong-workout Good luck!
-
I'd say you're right were you should be. 80 - 100 oz a day, throughout the day is perfect.
