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High Intensity Strength Training
em80
Posts: 91
Hi
does anyone know any good websites that give HIT weight training programmes/routines ?
I was doing Chalean extreme but I'm getting fed up with it, I want something that doesn't take up so much time.
does anyone know any good websites that give HIT weight training programmes/routines ?
I was doing Chalean extreme but I'm getting fed up with it, I want something that doesn't take up so much time.
0
Replies
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I love the Men's Fitness Yearlong workout. It kicks your butt and takes about 40 - 55 minutes every other day. I had to modify a few of the exercises (I can't do pullups for example) but really saw results using it:
http://www.mensfitness.com/fitness/workout-routines/yearlong-workout
Good luck!0 -
I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training
It's still somewhat time consuming though. It takes me 45-55 minutes per session.0 -
Thanks I will take a look at them both
0 -
I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training
It's still somewhat time consuming though. It takes me 45-55 minutes per session.
yes the OP is confusing because i think they're asking for a HIIT weight training program but HIIT is a cardio workout0 -
I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training
It's still somewhat time consuming though. It takes me 45-55 minutes per session.
yes the OP is confusing because i think they're asking for a HIIT weight training program but HIIT is a cardio workout
http://www.motleyhealth.com/strength/high-intensity-training-routines-hit0
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