We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
High Intensity Strength Training
em80
Posts: 91
Hi
does anyone know any good websites that give HIT weight training programmes/routines ?
I was doing Chalean extreme but I'm getting fed up with it, I want something that doesn't take up so much time.
does anyone know any good websites that give HIT weight training programmes/routines ?
I was doing Chalean extreme but I'm getting fed up with it, I want something that doesn't take up so much time.
0
Replies
-
I love the Men's Fitness Yearlong workout. It kicks your butt and takes about 40 - 55 minutes every other day. I had to modify a few of the exercises (I can't do pullups for example) but really saw results using it:
http://www.mensfitness.com/fitness/workout-routines/yearlong-workout
Good luck!0 -
I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training
It's still somewhat time consuming though. It takes me 45-55 minutes per session.0 -
Thanks I will take a look at them both
0 -
I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training
It's still somewhat time consuming though. It takes me 45-55 minutes per session.
yes the OP is confusing because i think they're asking for a HIIT weight training program but HIIT is a cardio workout0 -
I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training
It's still somewhat time consuming though. It takes me 45-55 minutes per session.
yes the OP is confusing because i think they're asking for a HIIT weight training program but HIIT is a cardio workout
http://www.motleyhealth.com/strength/high-intensity-training-routines-hit0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions