High Intensity Strength Training

em80

Hi

does anyone know any good websites that give HIT weight training programmes/routines ?

I was doing Chalean extreme but I'm getting fed up with it, I want something that doesn't take up so much time.

Newfiedan

http://www.spartacusworkout.com/confirmation/files/The_Funk_Roberts_Spartacus_Workout.pdf

em80

http://www.spartacusworkout.com/confirmation/files/The_Funk_Roberts_Spartacus_Workout.pdf

Thanks

evov31

I love the Men's Fitness Yearlong workout. It kicks your butt and takes about 40 - 55 minutes every other day. I had to modify a few of the exercises (I can't do pullups for example) but really saw results using it:

http://www.mensfitness.com/fitness/workout-routines/yearlong-workout

Good luck!

taso42_DELETED

I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training

It's still somewhat time consuming though. It takes me 45-55 minutes per session.

em80

Thanks I will take a look at them both

thkelly

I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training

It's still somewhat time consuming though. It takes me 45-55 minutes per session.

yes the OP is confusing because i think they're asking for a HIIT weight training program but HIIT is a cardio workout

em80

I don't know if there's an HIIT for weight training per se, but the body for life weight training does work on the principle of building up to peaks.
http://bodyforlife.com/library/exercise/weight-training

It's still somewhat time consuming though. It takes me 45-55 minutes per session.

yes the OP is confusing because i think they're asking for a HIIT weight training program but HIIT is a cardio workout

http://www.motleyhealth.com/strength/high-intensity-training-routines-hit