jstbme

I'm a little sluggish. I have been juicing for a couple of days and excercising a lot!! I believe in encouraging too!! It definitely makes a big difference. Like you said today is a new week and I'm going work really hard to make it a very good one.

That happen to me before. You are eating to few calories. If you look at the calorie intake it will show that you need between 1200-1500 calories. If you are excercising that decreasing calories. I bet you if you eat the correct amont of calories and excercise you will see a weight change. Continue to push that water in…

If you continue to walk you will see progress. At times it may not show on the scale but in inches you will see it. Keep at it>