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Replies
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New Sabbath Album
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I would really consider switching to some sort of calistenic exercise rather than weights - if you want to lose weight. I have gotten to a point in my life that if I pump - I grow - big time. But what do I need huge muscles for - nothing. I don't get in bar fights anymore. In fact, I have found that I can really lose…
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You want some protein - eat beans. Loads of protein and extremely filling.
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Hold on Mills - weight is not just a number! That number equates to more tissue for your one heart to pump blood to. That number is what your feet, knees, hips, spine - full skeletal system has to support. All of those things wear gradually over your life. And - as much as I hate to admit it - my blood work has been…
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I have lifted weights my entire life, but recently I started MFP and that has changed. I am 47 years old, 6'0" tall and typically weighed 200-205 of solid muscle. I also followed an atkins diet so I ate huge protein and very little carbs. Everything was fine until about age 45, then I just put on about 20 extra lbs of…
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Just stick to it. Don't get in a rush. If you have a bad day and overeat, remember that you can immediately begin corrective action - just stick to the plan the next day. You will lose weight and you will feel great about yourself. I have lost 31 lbs since January 2011. A friend of mine lost 72 lbs since January and his…
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Yes it should count as water, plus caffeine, plus sodium. According to all these folks, I suppose carbonated water isn't water either. As far as the toxins logic - that is just foolishness. I suppose vegetables fertilized with chemicals from Dow should count as toxins rather than vegetables. Oh I forgot, CO2 is a toxin…
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Don't eat any - sets a bad precedent for the rest of the day.
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Beans - red kidney, navy, black - taste great and very very filling.
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Beans, beans and more beans.
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I followed Atkins concepts for about 12 years. Basically, I ate meat and green leafy stuff with very minimal carbs. In fact, my main source of carbs came from beer - maybe 3-4 beers a day. Everything was fine except my triglycerides were quite high but my cholesteral was within range - barely. I'm age 46 and about 3 years…
