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I need help finding vegatable protein

georgejennison
georgejennison Posts: 1 Member
edited September 2024 in Introduce Yourself
I'm reading the a recent book titled The China Study and as a result am looking for ways to find sources of protein from vagatables. Can anyone point me to a good resource? Beans, Tofu, I get it, but what else?

Replies

  • Acome48027
    Acome48027 Posts: 12 Member
    Beans, beans and more beans.
  • onawho
    onawho Posts: 196 Member
    Quinoa, although, I do not think it falls under veg.
  • Susay2942
    Susay2942 Posts: 211 Member
    Any kind of nut is a great source of protein.
  • ScottyLikesCake
    ScottyLikesCake Posts: 54 Member
    Nuts and seeds are good sources of protein, Soy (tofu, soya yoghurt, soy beans edemame beans) are a great protein source.

    Some vegetables including broccoli, cabbage, brussels sprouts, mustard greens - basically brasiccas and dark green vegetables.

    Lots of grains including rice, buckwheat, rye, wild rice, quinoa.
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