I need help finding vegatable protein
Options
georgejennison
Posts: 1 Member
I'm reading the a recent book titled The China Study and as a result am looking for ways to find sources of protein from vagatables. Can anyone point me to a good resource? Beans, Tofu, I get it, but what else?
0
Replies
-
Beans, beans and more beans.0
-
Quinoa, although, I do not think it falls under veg.0
-
Any kind of nut is a great source of protein.0
-
Nuts and seeds are good sources of protein, Soy (tofu, soya yoghurt, soy beans edemame beans) are a great protein source.
Some vegetables including broccoli, cabbage, brussels sprouts, mustard greens - basically brasiccas and dark green vegetables.
Lots of grains including rice, buckwheat, rye, wild rice, quinoa.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 973 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions