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Thank you for that, that is pretty much what I had been looking for. I had heard from various sources that quitting smoking actually messes with your endocrine system. I really can't say that I'm eating more, in fact I eat less now, and move much more, because I have more energy. If anything I used to eat more when I…
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I do know there's a lot of animosity toward fasting in developed countries. The reasons unfortunately are unfounded. I've even heard people say that you can die if you don't eat for a few days, and I'm sure that's what McDonalds would like you to believe. But the way I see it, fasting is a part of every religion, animals…
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WOW, I didn't expect such a warm quick response, I opened my diary up so you guys can get an idea.
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All I can say is - WOW!!!!!!!!!
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Same problems here! I was exercising like crazy 3-4 times a week, and the scale didn't budge, only went up a little!!! I have to admit though I was eating more then I should have (you get hungry when you work out). Just concentrate on feeling good, and knowing you're doing something good for your body. The scale will budge…
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Thank you all !!! Great points.
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Same body type here! I also have these humongous (relatively) upper arms, that most of the time don't fit into a standard sleeve (sigh). But I have been able to shrink my back fat, by doing weight training that concentrated on the back and chest area (1-2 a week for about a month). It really did work, not as lumpy as…
