We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I have quit smoking in the beginning of June, done really well on that front (read: didn't gain weight). Before I even quit I changed my behaviors around, and began to exercise. Been doing really well…
My mother and father a few decades ago under direct supervision of acupuncturist did a master cleanse for 10 days. They each lost 10 kg during that period, and kept it off for over 2 years. If it wasn…
I've been eating for over 30 years now and apparently been doing it wrong all this time !!! So....... what is a good carbohydrate-protein-fat ratio to loose weight and gain muscle, while exercising 1-…
Need to step up my motivation :) Have been with myfitnesspal for half a year now. LOVE the program!!! But haven't been holding myself responsible as much as I should. Figure if I make some friends, we…
