-
I can't lose weigh no matter how hard I try
I have quit smoking in the beginning of June, done really well on that front (read: didn't gain weight). Before I even quit I changed my behaviors around, and began to exercise. Been doing really well there too. My eating I would say is healthy, ok, maybe I can work on portion sizes. But I strictly don't eat junk food, and…
-
Master Cleanse Fasting help
My mother and father a few decades ago under direct supervision of acupuncturist did a master cleanse for 10 days. They each lost 10 kg during that period, and kept it off for over 2 years. If it wasn't for their unhealthy lifestyle with eating junk and smoking, they probably would have kept it off longer. I tried a water…
-
??? BEST carb-protein-fat ratio ???
I've been eating for over 30 years now and apparently been doing it wrong all this time !!! So....... what is a good carbohydrate-protein-fat ratio to loose weight and gain muscle, while exercising 1-2 a week (ok, more like once)?
-
Not really NEW but.....
Need to step up my motivation :) Have been with myfitnesspal for half a year now. LOVE the program!!! But haven't been holding myself responsible as much as I should. Figure if I make some friends, we can motivate and be there for each other. So ADD ME and lets get thinner together!!!
