canadianvampyregurl Member

Tell me about it !! I went out for sushi last week thinking oh this is going to be great !!! I got home and logged in my sushi and the calories were very friendly on the tracker...the sodium not so much and I didn't even dunk in the soy sauce !!!!

I'm in full agreement !!!! Pineapple all the way !!!!!!!!!!!!!!!!!!!!!!!!!! I don't mind the golden oreos but nope...I'll take fruit over cookies any day of the week :) Never been a fan of oreos to begin with

Personally, I think you did the right thing. I was on WW last year and everyone around me was losing 3-4 lbs a week !!! Me? .2...I was so frustrated and I felt so hungry at the end of the day. I stopped going and fell off the wagon big time. I gained about 15 lbs and felt awful. I just woke up one day and thought, it's…

I'd love to join y'all too :) add add add :)

I never thought I would actually enjoy working out !!

Alberta girl here :)

I attend quite a few farmers markets where I sell my all natural homemade lip balm :) I see the It Works people there too. The before & after pics always make me chuckle because the lighting is never the same nor is the angle of which the picture is taken. I admit I've taken the green tea supplements and *hangs my head*…

wow !!! I guess if we really tell ourselves something, we start to believe it wholeheartedly

My biggest regret is being a slave to the scale. It's not always kind. My clothes fit better and my husband tells me I'm looking smaller. I lose weight very slowly as it is. I OBSESS about what I'm eating and I really need to get over that.

Sorry...been away for a bit...nope they haven't lost a single inch !!! I guess they just keep hoping

I feel VERY blessed that my husband is a HUGE support to me. I hope you can get this figured out

This is really a fantastic thread !!! I wish I would have seen it before October started :) Will you be doing something like this in November too?

you can absolutely add me :)

I have friends that swear by the wraps and pills. I just can't bring myself to waste the money on this junk !! It baffles me that people believe it actually works.

im with you girl !!!! I do so well for a while then boom...it's like my brain just stops...I beat myself up emotionally, get back on the horse and ride for a while...then that moment hits again I am NOT a fan of going to the gym and working out for an hour !!! As a matter of fact, I cant stand it. I do like doing a Zumba…

bahahahahahaha good call !!!

it really makes me wonder about the before & after pics when the time frame between pictures is only around 48 hours...baffles my mind !!!! People will really do anything to lose weight !!! Trick their minds in to believing that the magic fat burner pill actually works. I have personally tried weight loss programs and…

Wrap your face....oh my gawd..what next? Wrap your elbow cuz it has excess skin??? Geez !!!

absolutely buyer beware !!! Too bad more people can't see through the crap that is passed around as "healthy"

I just find it crazy that so many people jump on the bandwagon for these sorts of things. There is no quick fix.

All The Wrong Reasons - Nickelback

I really like your way of thinking on this !!!! I'm only on Day 4 but im doing very well. We are going out for supper tonight but I've already looked at the menu and logged what I'm having :)

absolutely to each their own :) I don't know that I'd want to go over my sugar intake on 1 donut BUT that's me :) Happy Wednesday everyone

Im back too :) for 2 reasons...1) my doctor wants me to track my food intake to see if we can find the cause of my migraines 2) I need to be accountable to myself if y'all would like to add me, we can be friends and help each other :)

Alberta girl here :) I haven't been on MFP for a long time but I've been getting really bad migraines again and my doctor wants me to journal all my food intake..I figure this would be a good place to be again :) I can track what I eat and I can watch my caloric intake as well :)

it's only one day hun..don't start beating yourself up about it...drink LOTS of water tomorrow..take a litre of water with you :) do your best to get a workout in before you..even a mini one...enjoy life !!! please try not to let the number on the scale rule you...Happy Thanksgiving from Canada :)

im still fairly new too...not quite a month on here...im in Canada :) LOVE to chat...add me if you want

That's from Weird Science :)

thx for the advice :) yes it is a lot and I thought WTF so I weighed 3 times !!! same number...I drink 2 litres of water a day, I track EVERYTHING I put in my mouth (sorry that sounded crude lol)...there were days I was over my calories...and days I was under due to working out...I am taking care to not eat too little cuz…

push ups every time you eat one !!!! what a fantastic idea !!!!!!!! I'm gonna do that !!!!! People at work are going to think Im a nutbar...OR...bum squeezes !!!!