svermace Member

Replies

  • Yep! I'm working on cutting out sugar, but it is really proving hard for me.....and I refuse to use any artificial sweeteners anymore. I'm sticking to honey and real sugar, but trying to use less of each one. Wish me luck!
    in Earning calories with exercise. Comment by svermace April 2013
  • THIS IS A VERY BIG DEAL - AND AMERICANS EVERYWHERE NEED TO BE AWARE OF WHAT MONSANTO IS DOING, NOT ONLY IN AMERICA - BUT ALL OVER THE WORLD! Their ultimate goal is to own the food supply. Period. Order the film, "The World According to Monsanto" on Amazon.com, and then watch all of it. Then, show it and share it with as…
    in Monsanto Protection Act Comment by svermace March 2013
  • I keep dark chocolate covered almonds around for those moments. A few of those usually does it for me. I count every single one I eat.
    in Does anyone else crave sugar immediately after eating? Comment by svermace March 2013
  • So based on comments in this thread, I just changed from my profile to lose 1 lb per week instead of 2 and it raised by daily calorie intake to 1240. I DO eat the calories I earn when exercising. We'll see if this change helps. I'm sure my weekly glasses of wine don't help my weight loss, but it is not a lot of wine. I…
    in Doing Everything Right - not losing weight. Comment by svermace March 2013
  • I started at 162 lbs. I want to get down to 140 for now. The program set my daily at 1200 because I want to lose 1-2 lbs/week.
    in Doing Everything Right - not losing weight. Comment by svermace March 2013
Avatar