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Earning calories with exercise.
So yesterday, I did 64 minutes of walking 3.5mph and earned 273 calories. My sister did 69 minutes of 2.5mph walking and earned 425 calories! What is up with that? We're both using exercise programs to get our calories burned numbers, no heart rate monitor, just GPS.
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Favorite Sweet Tooth pacifier
My new favorite sweet treat when I just have to have something.....Oikos vanilla nonfat yogurt, drizzeled with just a bit of honey, top with a few chopped up glazed pecans (Diamond brand are amazing, but not too many!)
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Doing Everything Right - not losing weight.
I have been logging for 40 days now, lost 5 pounds, but have remained at the same weight now for a few weeks. When I complete my log in each day, with exercise, it says 'in 5 weeks you should weigh 150 lbs." But the scale is not moving. I have 1200 calories a day, but often come in below that. I am perfectly full with…
