laurie41565 Member

Yeah the workouts aren't for everybody but it gives people options especially if you can't afford a gym membership or just don't want to go to a gym. I was bored with P90x but I love Les Mills Combat and Les Mills Pump. I don't really think the price is all that bad considering you get a whole bunch of different workouts.…

I am starting today after work!! Excited since I haven't worked out in a couple weeks due to being sick. I feel like a blob right now. Finished up Les Mills Pump and Les Mills Combat. Loved those and looking forward to this one now. I am hoping I get some awesome results from this one.

LOL that's crazy!! I eat sometimes 4 a day...yolk and all!!! Good for protein and we all need some fat as long as you don't go overboard on the fat for the day....Have at it I say!!!

LOL! Yeppers!

I love drinking grape flavored vodka and water. Used to drink diet coke and rum but after everything I have read about diet pop I quit it for good and switched to this. It's very refreshing!!

I will be 48 on the 15th. Looking to lose about 25 lbs and gain muscle. Just finished Les Mills Combat/Pump program. Will be starting Chalean Extreme within the next few days. Anyone can add me. :smile:

I just got a Polar FT60 for $135. I thought it read low. I was doing an hour of Les Mills Combat (lot of kicking, punching & jumping) and it said I only burned 280 cals and my previous was about 400 cals higher. I am going with this one though cuz it has a chest strap and it had really good ratings. My heart rate got to…

Great job!! Can totally see a huge difference!! And you have some abs coming in there!! Well done!

I do 60-80 full push ups 4 - 5 days per week, 20 at a time.

No I don't lie on it. Kind of defeats the purpose of tracking. I don't see how anyone can function on 900 cals!! . I would think that they have absolutely "0" energy.

Oh I absolutely love PB2!!!! A couple of my coworkers and myself order 8 lbs and split it. Love the stuff!! I've made delicious treats using it too!! I eat it every day!! : ) Oh and I heard the chocolate one is out of this world too. I'm going to order that next!!

I'm 5'3 and my goal weight is 135. CW is 155. I'm 47.

Agree.....and I like the bah humbug!!

How do you manage to stay at 24 grams of sugar? I have one banana and a sweet potato and that sets me over. I think I managed 24 once and that was only because I didn't have my sweet potato or fruit that day. I am usually around 38 or so.

Love them!! I eat one everyday as my snack!!

Wow you look great!!! Congrats! All your hard work has paid off!! I am currently doing Les Mills Pump and Les Mills Combat, on week 6, and I can already see definition in my body starting. I love Beachbody programs. I am thinking of doing Chalean Extreme next. That is a step up from Les Mills Pump correct?

I have been doing lower carb and staying away from all white processed flours, pasta and sugar. I don't add any sugar to any foods or eat any sweets. The only sugar I get during the day is what is in my food/fruit naturally. I have been trying to stay under 35 grams a day. Of course for the special occasion I will not…

YES!!! If you are doing 2 hours of exercise especially weight training for an hour I would say at the very least 1500-1700 cals. 1200 calories is nothing. I noticed when I started to eat more I started to lose. Good luck to you!! :smile:

New York :smile:

LOVE black olives...I could eat a whole can no problem but of course I wouldn't. Not a fan of the green ones though.

I got my dvd's from Beachbody. Love them. Never tried crossfit but the girl I work with does it and she loves it. I don't go to the gym anymore though since we build a workout room in my backyard. It's great!!

What is the name of the group? There is so many of them.

I'm doing Les Mills Pump and Combat too. Love them!! I'm starting week 5 on Combat. I only do the Shred one for Les Mills Pump. Like that one the best and I can fit 45 minutes in before work 3x week. My watch tells me I'm burning around 650 cals on the Pump n Shred dvd and approximately 135 on the Hard Core Abs dvd. I do…

My husband and I are also training for a Tough Mudder in July. I have about 19 lbs to lose until my goal and he has about 25. But we have both been working out with weights and cardio. I am doing Les MIlls Pump and Les Mills Combat which includes hard HIIT workouts. I'm lifting between 25 and 40 lbs depending on the…

I use it after my weight training workouts. Provides 26 grams of protein and only 2 grams of sugar for one scoop. I use Silk Unsweetened Almond milk instead of water which only adds another 30 calories and you get a bunch of calcium then. I also like it for a snack occasionally because it tastes like a milkshake. I use…

I am doing Les Mills Pump and Les Mills Combat. I love them both. I just started about 3 1/2 weeks ago and I am starting to see definition in my arms and legs already. Not a lot but I can notice it. I feel a lot stronger too. I am using heavier weights with Pump than the ones they use though. I am using 25-40 lbs depending…

I am fairly new to lifting also, I've been doing Les Mills Pump n Shred using between 25-40 lbs depending on the exercise. I love it. I am also doing the Les Mills Combat. So I am getting a little bit of everything. The Pump I am doing 3x week. I am interested in getting any info or tips with lifting also. I want to get…

Each time I go into the kitchen at work I do 20 chair dips, everytime I go to the bathroom I do 20 pushups, some squats and lunges. Of course we only have 3 other women at work and we all are into exercise so it isn't so awkward when one of them walks in on me doing my pushups! It's hard if you work with a lot of people…

I used to drink skim milk and then I found out I have PCOS so I have to watch my sugar intake. I thought skim milk would be ok but then looked at the label and it has 12 grams of sugar in one cup!! I'm supposed to stay close to 6 grams or under per meal. So I decided to give the Unsweetened Silk Almond milk a try and I…

It's amazing how different your face looks!!! I know when I lose weight that is the first thing people notice is thinner!! You look great and younger!!! Congrats on your weight loss! I'm looking to lose 23 more lbs until goal!