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maggiewang.com NROFL4W diet calculator
http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs I just tried this and this is what I got: Fat Loss (-300 calories/day) Calories No workout 1268.869091 Active workout 1530.347273 Strenuous work and workout 1791.825455 So I should only eat 1268 cals on days I don't work out…
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Just started.....Day 1 is in the books!!!
Well I just started yesterday. Took me awhile to get things situated and to figure out the workout sheets but I got it down now. Started my squats with 65 lbs and that seemed ok.....did hurt my shoulders a bit even with the bar pad but I shall live. Didn't have a bench for the step ups so I had to improvise with my picnic…
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Women weight training advice / success stories / friends
Hi - I currently weigh 155.6 and would like to get to a very toned 135. I always did some sort of strength training but recently I have upped it in intensity and duration and I have to say I love it!! From what I keep hearing this is the way to go to achieve the all over sculpted and toned look as well as getting strong,…
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Woman weight training advice/success stories/friends
Hi - I currently weigh 155.6 and would like to get to a very toned 135. I always did some sort of strength training but recently I have upped it in intensity and duration and I have to say I love it!! From what I keep hearing this is the way to go to achieve the all over sculpted and toned look as well as getting strong,…
