Lish1234 Member

Thanks that sounds so great! I'll have recovered from this injury in a week or so but while I'm recovering it would be helpful if you don't mind :)

That is actually fantastic! Such an inspiration!

Wow! Amazing perseverance! You should feel so proud!

Hey there! I'm a 21 year old female and I'm back to logging every day trying to loose about 10kg. I love supporting people! Feel free to add me:)

Wow! Such a big difference! You go girl!

Hope you don't mind me joining! this looks wonderfully helpful Did you stay within your nutritional goals? No Did I reach personal goal? No What did I do that I am proud of? Fasted run of the year! What would I have done differently? Not have had a heavy lunch and not had a musiel bar. What are tomorrow's personal goals?…

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! Here's what you do: SW: 75kg CW: 75kg GW: 73 Weigh in Dates: 8/1 75 8/8 75 8/15 8/22 8/28 End of Month (or whatever…

SO inspirational! Go you!

AH what a total jerk. I hope their business goes under for being so judgmental.

That's awesome to hear! Thanks for sharing your motivating story!

Wow! So impressive! How long did it take you??

That's awesome! What a sweet story, well done both of you!

Feel free to add me too! I don't have any friends yet but love cheering people on in the forums and I check in every day. Feel it's finally time to let some people see what I'm up too.

I ate a slice of white chocolate cheese cake WITH cream and a hot chocolate and then fries later in the night and just cause I'd already descended to food hell I ate one of my little sisters chocolate bar muesli bars when I got home WHAT THE HEY? And then today it continued, four home made truffles, pieces off all family…

I'm finding it too! I did one proper week of cutting out all the silly stuff and lost a nice amount of weight and then in the second week I started having treats in moderation and that's turned into a weekend binge out. WHY? I have such a feeling I've put it all back on. I agree, I've heard (and also read on this forum)…

Wow you look incredible! Such an inspiration for someone who's trying to stay on track but gives into temptation far too often. You should feel so proud!!

So inspiring!

agreed. I used to run long distances but got injured and am now trying to get back to the size I was. Flat stomach awesome legs is what you'll get. But it's all down to including the strength training.

Inspirational!! Thank you!!!

Thanks guys. Very helpful and reassuring.

Thanks all! So helpful and encouraging!

Thanks for all the help guys! I have some great ideas of how to get on track now and stay on track. It's nice to know other people have been down or are going down the same road.

Wow that toothpaste trick sounds epic! Thank you! Yes if I buy less of the things I love and more of the things that I feel indifferent about it may be a easier road. Thanks so much for the advice :)

That's awesome that you've made such a great change in lifestyle. Encouraging and informative stuff! Thank you!

That's reassuring. I've read in a few places that it's best to detox yourself for two weeks and then allow a little bit of sugar back into your diet. Apparently after the two weeks you loose a taste for it. Hmm ... maybe I should just stick to a square of dark chocolate now and again and slowly wean myself off it it from…

I'm the same. We do a lot of baking in our house and it's so easy to wolf down half of what you made. So much easier than having a whole chocolate bar you bought in a supermarket to yourself. Thanks for the advice about the chocolate chips and the skinny cow. I think maybe going cold turkey has been my downfall because the…

I so love sugar. I think I should try both of your suggestions because whenever I know I am going to stop eating sugar I go all out and binge and then when I fall off the wagon (which is generally fairly quickly after I've sworn off sugar) I overdo it with the sugar because I haven't had it in a while. I heard that you can…

Thank you for that post!! That video makes me cry every time! Really puts things in perspective, hey?? The human body can do amazing things. I will be patient and then I will train and get back to where I was :). I honestly shouldn't complain after seeing something as inspirational as that! Thanks for the support!

You look gorgeous!! Such an inspiration!!

Great information! Well done - that's an impressive achievement!!