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I love my nespresso machine so I use that every morning - I use Oatly Oat milk and a tsp of pure maple syrup. The aeroccino machine froths my milk up and makes it warm and foamy. Sometimes I mix Hersheys dark cocoa into the coffee if I want a mocha. There's no sugar in the Hersheys Cocoa.
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i had similar results. I thought I was a healthy eater and knew that high cholesterol ran in my family but when i got my results back and saw that my total cholesterol was 230 I was surprised. I made the switch to plant based eating in August and 4 months later my total cholesterol was down to 174 and my hdl's went up by…
