Sweet_Innocence2011 Member

I had my gallbladder removed Dec 2009 after dealing with constant pain for over a year and was admitted into the hospital for a week because it caused an infection with my pancreas. After the Dr clarified it was my gallbladder I had to wait 3 month for surgery still. Every kept telling me it was fatty and greasy food to…

Name/Username : Alicia/ Sweet_innocence2011 Current Weight :165.2 lbs Total pounds you want to lose : 50 lbs in total but for this challenge I would like to lose between 18-25 Goal weight for March 31 :158 lb Goal Weight for April 30 : 151 lbs Goal Weight for May 31: 145 lbs Something positive about yourself: I have the…

Stepping on the scale and seeing it say I weigh 179 the heaviest I have ever been. I just about cried when I saw that and decided I need to do something now. That was Jan 1 and I joined Weight Watchers and a few weeks after that I joined on here.

To be honest if you slip up a few days don't beat yourself up. Focus on yourself in general not just with the diet. Your emotions are all over the place. If you slip up track and make notes on why you ate what you did. If you keep track it will help you realize what you can do differently the next time you are on an…

I am doing her body revolution right now. I didn't think I could see results but than I took a picture before I started and picture after phase one and I was shocked with the results already. I am my third day in phase 2

Cardio 1 the workout of Phase 1 start phase 2 for the first time sunday.

Welcome I am from Saskatchewan. Probably why I started my workouts at home because this winter has been crazy

I would go see the dr and get a breathing test done to see how controlled it is. If it is not good you might need to be put on a prevent inhaler. But be sure if you have allergies your Dr know since some of the inhalers can cause severe allergic reaction. Like I can't have combivent because of a peanut allergy. Also start…

First I am going to say don't allow someone you barely know have that much power over you or even if you know them for years don't allow them to have that kind of power over you. It hurts I have been there a few times since my divorce. All you can do is brush it off and realize you deserve better. You deserve someone that…

It is the push of negativity that makes people motivated. My mom isn't negative she supports and sees the motivated I have but she does bring in temptations which can be just as bad. Having a great support system helps a lot in changing your life but like everything you need the motivation yourself. You had the motivation…

I do Weight Watchers. I actually do both. When I noticed my weight loss slowing down with Weight watchers I joined here. I will always go back to Weight watchers. It is a great support system just like this site. Weight watchers is a great program to follow if you follow it. It is a different way of forming habits to…

My friend goes to TOPS and gave me their pledge and I really liked it I am an intelligent person. I will control my emotions, not let my emotions control me. Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego or dull my senses. I will remember, even though I overeat in private. My…

I am doing Jillian Michaels Body Revolution. I just finished week three. It is a 12 week program. Turbo Fire is by the same person of Turbo Jam

I have a little more to lose than 40 but not too much since right now my first goal is to bet to a healthy bmi which is 37 lbs down. If you want I will try to help

Well I did it. To be honest a little afraid and ashamed of this picture but it will only get better

Maybe I will be brave enough to take a bikini shot later today. Seeing all these make me want to attempt it too but nervous i guess

I think every person is different when it comes to communication like this. It is good to have open but it needsi to be more than just that. Weight loss should never be because of someone else's view. Being able to communicate will help open the doors but won't make someone lose the weight. The chose will be the person's.…

I am in as well. Yay a challenge