achampan Member

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  • Sounds like PiYo would be a perfect program for you - the workouts range from 20-45 minutes - HIGH INTENSITY but low impact - - you'll sweat a ton and burn crazy calories, without feeling like you need to take a nap afterwards. I have an accountability group (done through Facebook) beginning August 25th. If you have any…
    in Home Workouts without equipment??? Comment by achampan August 2014
  • Hey :) I have an accountability group (done through Facebook) beginning August 25th and can help get you paired up with an at home workout that will help you meet your goals/wants/needs. If you have any interest in learning more about the group feel free to add me here on MFP and/or send me a message and we can chat :)
    in Home Workouts for a BEGINNER! Comment by achampan August 2014
  • I have an accountability group (done through Facebook) beginning August 25th. If you have any interest in learning more about the group feel free to add me here on MFP and/or send me a message and we can chat :)
    in I Need Support and to be Accountable. Comment by achampan August 2014
  • PiYo is a high intensity, low impact workout inspired by both pliates and yoga. The workouts range from 25-45 minutes and while you will FEEL IT and you WILL SWEAT you won't be completely worn out when the workout ends. It's a great program if you're looking for weight loss PLUS strength and flexibility training! Being a…
    in PiYo anyone?? Comment by achampan July 2014
  • You're correct - PiYo was released in June so it has been available for about a month! I've done T25 and am currently doing PiYo (I'm a certified trainer for PiYo LIVE as well) - - I love both. If you're still having back issues I would recommend starting with PiYo - it is high intensity but low impact - - you will still…
    in Piyo vs Focus T25 Comment by achampan July 2014
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