krisvtx8777

WOW! Don't see a before/after THAT Amazing too often! That's so awesome! Congrats to you!!

Also a work in progress always in my house with 3 kids, while I wish they loved healthy foods like me, they don't but I've tried my best to get the "lesser evil" options, they may not still be the best, but better than the total junk. I've replaced with some healthier cereals, granola bars, baked chips etc. Like I said…

Nope, then its not false advertising! My husband knows all my bras already look like they have boobs in them lol....LOTS of padding!

I have no boobs now, I'm very upset by this lol. I wish I knew of some butt lifting exercises as well, all squats and lunges are doing is making it smaller!

I did the same ...C25k and Ripped in 30 for about 3 weeks, I think because it's only 20-25 min workouts I do not think its too much:-)

Ditto! I love these, so yummy but I try to limit them to two a week lol

Cedars! Roasted Garlic!

I would say they work! I've lost 47 pounds doing mostly DVD's I started out with just light exercise Leslie Sansone walking DVD's. Now, mostly just Jillian Michaels workouts. I alternate between about 4-5 different Jillian DVD's. I do 25-45 min about 5-6 days a week. I work out in my bedroom and my space is very small.…

I'm addicted to perfume! I change out often but Burberry Michael Kors Very Hollywood Dolce & Gabbana Light Blue

Hidden Valley Ranch pkg mix with Fage Total 0 greek yogurt-honestly it tastes good. The sodium is high but I don't use ranch often, it's great especially for the dips with veggies If you do try-just make sure to let it sit in fridge a few hours before eating

In my experience of losing weight...fruits and veggies have always been the key for me. Whenever I UP them considerably...I tend to lose. I eat raw red bell peppers/celery daily with hummus or Tzatziki...both I've become hooked on. (Cedar's brand is yummy) I watch my sodium and use Mrs Dash SPICY blends because I need…

I burn between 350-425 per my HRM.

If your a ranch eater-you can use Hidden Valley packets mixed with Fage greek yogurt and its very low cal. Sodium is high from the Ranch pkg though.... I personally like to mix salsa and Greek 0% yogurt and use that as dressing My fav bottled dressing is Maple Grove Farms Balsamic Vinigarette its 15 cal per tbls

It's taken me about a year to lose 40 pounds, but for me, I didn't want a strict diet. I still wanted to eat the foods I love, plus make and learn to like healthier foods too. I also started out walking about 4 times a week and over the past 4 months have started lots of new and different workouts that I had never…

Thanks for the info! Saw them yesterday but wanted more info ...here it is:-)

Pop chips! So many flavors... I'm also a fan of Kettle brand baked chips when I have a craving, they actually taste like real potato unlike others! Every time I've attempted home made chips it's never the result I'm looking for...someone must have some kind of trick to getting them crispy enough?

I'm guilty of having taken it (4-5 years ago)-unfortunately the weight I lost while on it came back plus some. I know people that lost and were able to keep it off. But quite honestly, I couldn't even make myself eat while on it. Zero desire for food makes you lose fast! The second time I took it I started to feel ill…

I really don't use sweeteners lol other than honey on occasion...I have two recipes I'd like to try but they call for small amounts of sugar 1/2 cup for a whole recipe...

Yep, my husband's friend also sells Advocare and they swear by them from what I know. I have used some of the products here and there. I like them. Mainly the "trim" shakes and I drink some of the coffeccino drinks. Sorry I'm not more help but the products I have tried I would buy again if that helps at all :smile:

Interesting read-THanks for the post!

Congrats on making the change! You'll love it here;-) Feel free to add me, I've found great support here!

Umm coffee mate and green tea lol and egg whites

I saw a beautiful family pic taken on the beach, only to see me- "mom" in the pic looking terribly UNhealthy. My arms exposed and looked like they were exploding like the skin couldn't get any bigger. I just looked awful. I wouldn't ever show this pic to anyone (and I was so embarrassed about that because my family looked…

Hey just tell me what to eat, I will have what your having!:wink: You look AMAZING!

They really kept me in check! Its such a great idea, love no pudge, I never actually made the box of them in the oven!! The microwave ones come out more like a muffin I think...

Years ago while on WW I used to put a tablespoon of this mix in the microwave with a tbls of ff yogurt and had a little mini brownie when I needed something sweet-works with any cake mix too :happy:oh and I used to make mine in a disposable paper cup or a plastic cup that the brownie would slide out of...hey it was instant…

I posted both numbers, I'm burning 200-220 during each ripped in 30 workout.

Well I'm not 120 pounds but I'll answer anyways! I'm 143! and almost 5'5" I burned almost exactly 190 the first 2 weeks-then it lowered to 170-180 per workout. Now Im doing ripped in 30 and burning 220-I believe its slightly longer. When I go back and do 30DS I now burn 155-165. Body has gotten used to it I guess!

I eat the viet summer rolls there, comes with three but they are so big I eat one for lunch and eat them for two days 200 cal each it says.... I also eat the French Country salad there which says 390....Idk I guess some things seem ok, others are just calorie bombs I love Cheesecake factory, but the calories are just not…

Yep-I did fitness boot camp and everyone there could run the 25 min straight and I couldn't-they kept saying "you just have to PUSH through that wall" When you feel like your gonna stop, don't, keep pushing.... I started c25k and I'm on week 3. I'm already worried but know that I just have to push through! Good Luck! Don't…