-
190 to 130...a long journey-2 years!
I'm currently down to 130- A weight I wasn't even back in high school days....although I'd be ok not losing anymore, I have somewhat become lax and want to get back on track with mostly my fitness goals. I used to exercise daily and it's dwindled down to maybe 2x a week if I'm really pushing myself. I'm posting this in…
-
Zero calorie sweetner
I've never used any artificial sweetener for baking. What works best and tastes good?
-
Click Protein Coffee Drink??
So, I'm sure I'm not the only one...I'm addicted to coffee, really I've gotten better at just having one cup, I try to alternate, green tea, Advocare coffecino and my regular coffee with coffeemate ...I came across something new today (new to me) It's called "CLICK" Protein Drink-comes in espresso-vanilla-mocha flavors.…
-
Fish recipes
Can anyone share some fish recipes? I like salmon, halibut and mahi but I never make any....and tried and true yummy recipes?
-
Before workout boost of energy
Anyone have any tips? Some days I'm just feeling like I'm lugging along and can't get into my workout till about halfway through. So, does anyone have tips on pre-workout snacks etc? What helps?
-
Any other early dinner people?
I eat my dinner at 4:00 usually. I do this because when I don't- I seem to come home and want to eat everything in the house! If I make dinner for everyone and I have already eaten, I'm fine. But if I try to wait and say ok I'll just eat a small portion of what I make then I usually end up eating more than I should still.…
-
thoughts on vitatops?
I eat these every so often, always get a stomach ache later in the day. I like the chocolate flavors but I've heard they aren't as healthy as others-I would assume the higher sugar. Anyone else eat them regularly?
-
BCOR-Anyone?
I purchased a voucher for $20 for a month of unlimited classes a few months back for BCOR (boot camp for everyone I think its called) I think I have till May to use it. I have done other fitness boot camps but this one is new to me. So I'm curious what kind of exercise is entails...I notice they seem to do them all over in…
-
Lentil ideas...anyone?
Bought some lentils for the first time...any ideas??
-
Is it OK to get rid of the scale for a while?
I'm trying really hard to not get down but its becoming impossible. After 8 weeks or more of not losing anything or losing 1-2 and then it coming right back and being stuck again I can't seem to break this plateau. This week I thought...wow it was a great week, no slip ups. Under calories, exercise daily. Nope, nothing…
-
A perfect day of eating is...??
Can anyone suggest a perfect day of eating?? I'd like to see what kind of things everyone is eating! I currently eat the following 90% of the time... last week I threw in the towel for three days. I hadn't ever done that but I was totally frustrated, I ate crap for three days. But normally... I don't do that at all. egg…
-
Plateaus...suggestions
Can anyone help with weight loss plateaus!? I'm stuck on the scale and not moving for months it seems and getting frustrated. I'm working out , eating all the right things... but it's not good enough to move the scale...I'm still OVER weight :frown:
