veronakings

yes!!! I made these a few years ago and they are totally not bad. haha I recommend everyone try it out even if it's just to say you did it.

also like a million fruits

damn!

haha some people look way happier in the befores. make sure to smile in the after! lololol

frozen bananas blended w/ cocoa and almond milk! noosa yogurt. really good dark chocolate. tea!

lol @ the men saying that women who don't shave smell bad. it's as if they don't have hair growing all over their bodies... on their faces... on their toes... their chest... their back... their butts... like the eyeball is the only place men don't grow hair.

abc diet :( so ashamed. my parents did the cabbage soup diet when I was a kid. so gross. :s

@cindytw that's what i'm sayin. it's like fake food or salty candy or something. REAL RAMEN!!

omg we can also use this face on here :s NEVER LEAVING

lol did this board just get animated gif ability or something?

mmm iggy that sounds wonderful. I love kimchi. sometimes I do a ramen style broth but then simmer kimchi, pork, kombu, daikon and other vegetables then skip the noodles.

god that is so oooo sooo sooo dumb. how do people even spread this around? do you still have an msn account? wtf??? do you pass on the letter that says if you don't tag 15 friends you love you will turn ugly at the stroke of midnight? ughhhhhhhh I am soooo mad rn

nope. they don't stick together because they are deep fried. that is a bs internet picture that first started circulating in October 2000. @almeemcnally you should really check sources for this stuff instead of stupidly spreading it around.

the only time I weigh myself is at my annual physical or other doctors visits (I try not to look). if you have ever had any body issues or eating disorders a great way to relapse is with the scale. be careful. it's just a number. maybe instead of saying you want to lose 50 lbs you could set some fitness goals for yourself…

this is tsukemon: for this one, the dipping sauce or broth is a lot stronger and you take a small bit of noodles and dip them into the sauce and eat them. hahah! ah! I love ramen so much.

okay also you can buy fresh noodles. the instant ramen is basically deep fried and packaged. and instead of using the bullion packets you can make a broth out of miso, or fresh chicken stock or really whatever you like. this is a bowl of miso ramen with a poached egg and veggies: really, you can do SOOOOO much with ramen.

this is tonkotsu ramen. like the most amazing bowl of soup you will ever eat. this super rich spicy pork broth, smoked pork, tea eggs, pickled vegetables, nori, fish cake, NOODLES, etc. find it and eat it all and drink all the broth haha!

watch the first season of "mind of a chef" on Netflix! so much good ramen. ramen for daze.

you are right, smoking does increase your metabolism, but it's because it speeds up your heart. I just read a summary of this clinical study re: smoking and metabolism, and apparently smoking a cigarette increases your heart rate about 10 bpm, which is like adding 90lbs of weight to your body. so yes, it DOES increase your…

oh for sure. one other little thing goading you to take the stairs, take the bus, walk instead of drive, etc.

ha its kind of coincidental, I actually did a bit of research on the "10,000 steps a day" thing last night. it was originally a marketing ploy for a Japanese brand of pedometers. they say something like "walk 10,000 steps a day for better health". the center for disease control, American heart and cancer associations, etc.…

ha my coworkers and I all wore pedometers yesterday and ended up walking 15k steps each just at work. I was kind of surprised.

haha no you can do it! try doing stuff you couldn't do as a smoker! does your gym have a pool? I could barely swim 50 meters while I was smoking. or whatever it may be. and I think that smoking increases metabolism in like a super unsafe way that just is straining your heart. if you add extra exercise or idk healthy snacks…

stuck in my head https://www.youtube.com/watch?v=Oy10rRJ0Cuk

I quit smoking about 2 weeks ago and I already feel light years better. I am avoiding the scale but sweet jesus I started RUNNING. and I can do it! I took my dog for a 30 minute run last night, no problem. also, food tastes better! so much better! I feel like I am eating a lot less because I am more satisfied. I am so…

i have been on synthroid for 20 years and I hate it. I feel awful and don't think it's working as I have all the symptoms of hypo. my sis started talking about t3 with me and has been trying armour thyroid, and i'm super interested in trying it out. she has hashimoto's disease. I had graves' disease as a child and now am…

season. taste. repeat. add the salt and pepper at the end so it doesn't reduce and get too salty.

really, though, who cares? it doesn't matter at all. if someone is going to comment on any aspect of my appearance or like not be my friend(?) because of something so stupid, they are most likely not worth anybody's time in the first place.

burn your bras! throw away your razors!