veronakings

cept who do you call when a cop murdered your child in front of u

this is obv not true. if you followed the #crimingwhilewhite tag at all you would know this...

been following @ ijessewilliams on twitter. he makes some really great points. this whole situation is heartbreaking and those boys (and girls) deserve justice. so so sad.

awesome astrose. I wish I saw this thread in October. i'm totally in.

I freestyle until out of breath, then use breast stroke as my recovery lol I definitely do this, too.

did anyone say thyroid? jk ;)

5'9" 200 - 12/14 L/XL 36 DDD 180-190 - 10 L 34 DD 170 - 8 L 34 DD 160 -7/8 M/L 34 D 150 - 6/7 M 34 C/D 140 - 5 S/M 34 C I mainly gain weight in my boobs. I think my ideal weight is around 170 which I guess still gives me a highish bmi but I look and feel best around that weight. I am also very active and in pretty good…

also, make sure you set realistic goals and make changes that you can handle. in the past i have set goals too aggressively and ended up abandoning my regimen after a few weeks. just make positive changes every day and you will see improvement over time!

can you bike to work? i started doing that and burn an extra 600 calories (estimated) a day. it takes only about 5 minutes longer than driving, too.

eeek I cannot imagine eating <2000 calories/day. i am starving if im at 1800 even.

omg you go girl. so proud of you!!

ha! I love chips. I have convinced myself that salad is healthy nachos. also slice all kinds of veggies and dip in anything. cottage cheese is nice but and full of protein. hummus, white bean dips, salsa of all kinds. once I pureed some carrots and used carrots to dip.

hahah you guys are such nerds.

haha I always forget to charge my iphone. i'm going to start taking some pics when I remember!

thanks everyone! such awesome suggestions. I'm feeling much less anxious about this now!

omg i cannot imagine working out on top of being a mom. I babysit a little girl every so often and afterward i'm just exhausted from all the running around and jumping and rolling on the ground and dancing. last night we jumped up and down for 20 minutes straight and then had a my little pony dance party for the next hour.…

thanks for your advice! i'll be out of town for a week and a half, and i'm scared to lose all of the conditioning that I have been building up the past month. ha I am going to visit my so's family for the first time and I feel weird about being all like "ok, gotta take a run" or whatever. maybe ill just do jumping jacks in…

this you are totally being paranoid. no one cares! go get it, girl.

I log it under cardio. i think a while ago i found a site that would estimate how much you burn/ hour. for me 20 minutes of shred burns about 254 Calories

ive been thinking about starting the 30 day shred as my cross training w/ running. starting tomorrow!

hey! I want to add all you nerds! i'm taller and older, but I love anime and video games and cosplay and sci fi and drawing etc!!

like really nice fusion of middle east + latin America. super smart. A+ again.

haha god dammit. also plz explain "caramelized yogurt". looks great. lamb shank tacos sound rad!

lol I just feel like this all the time period or no period

Mine was @ the girl w/ bangs. For meanface, 20, single, server

28, in an ltr or just married, business manager

totally. super well planned. nice balance but still like really interesting. definitely looking forward to more of your pics.

ha yeah i was a little confused by that but just figured you meant like "exhausted from all the doing it"

does anyone ever say no?

hi new im dad