Shame and the Gym
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^Agreed, I don't look at anything other than focusing on not dropping weights or falling off machines. Even if I go with friends as a social workout or with my boyfriend, I don't tend to notice myself noticing others. Just do you! It's not like anyone can fault you for getting back on the horse.0
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Honestly, unless you show up in a neon orange leotard with a tutu on, I probably wouldn't even notice you. And that applies anywhere-I just don't pay a lot of attention to people that im not there to specifically visit with or train with.0
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People coming back happens a lot where I go and all I feel is delight to see them again.
ETA: I was someone too who let it slide and had to walk back in and start again and glad I did.0 -
I don't think anyone will notice or think anything about it. Most people are concentrating on their own work-outs.
Of those who do notice your size, sure there might be someone who thinks something mean, but there are probably just as many who are silently encouraging you.
Maybe start slowly by going at times of day that are less likely to be crowded the first few times you go.0 -
No body looks at you with a more critical eye than you do... and folks at the gym are NOT paying for their memberships to see if you have come back or what machine you will be using next. WHAT you are doing is making up what you think are perfectly legit excuses to NOT do for you what you promised you would do. So... step in front of that mirror and tell yourself to quit with the excuses and get on with it.0
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I only notice the people who are obnoxious. Like the two women who come together and then get on ellipticals 20 feet from each other and shout\converse. They give me a headache.0
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I know many of the employees at the gym I attend are very supportive, and I've seen them welcome returning guests with open arms. My mom, for example, who gained at least 30 lbs before returning. They made her feel comfortable, even after she expressed her fear of judgement. Of course, you don't have to let anyone know that you are uncomfortable. Just try to get back and find what makes you feel comfortable. I doubt people will even acknowledge the gained weight0
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Focus on what you can change, and not what you can't... by going to the gym and bettering yourself youll be doing exactly that. if there really are haters (and im not sure ive seen them), forget them, keep up your good work and then enjoy the feeling of them seeing you getting fitter and fitter.. To answer your question, I dont think i would notice, i dont tend to pay attention to other people in the gym.0
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I'm always glad to see a regular who has been gone for awhile.
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Here's the problem; while I have an elliptical in my house and I am perfectly capable of going for a walk or a run outside, I really want to go back to the gym for more variety. I want to get rid of my elliptical because it takes up a lot of space.
But I'm embarrassed to go back to the gym because of how much weight I've gained back over the past year due to certain circumstances.
I feel like if I go back I will be the person people roll their eyes at. "Oh my god she's back again and she looks like a beached whale. Wonder how long she's gonna stick around this time before she slides back into the ocean."
But I finally have a stable schedule at my new job. I finally have actual time to set aside for the gym. I want to go back but I worry too much about what people think.
My question is, be brutally honest, what would you be thinking on the other side of this situation?
I know my fears are probably ridiculous but the anxiety of it all is getting to me.
I would be thinking what I always think when I see an overweight person (or any weight person) working out, swimming, or riding a bike: Wow, good for you for exercising!0 -
My question is, be brutally honest, what would you be thinking on the other side of this situation?
If I don't see you there every day, I don't recognize you. I wouldn't notice that you've come back/gained weight/whatever else. I'm not social at my gym, and unless you are, most people won't notice. Everyone's there focusing on themselves.mrsmartinez99 wrote: »I understand exactly what you mean. When I go through and use the machines I feel like someone is always waiting to use it, and that they believe I'm wasting time because it looks like it hasn't worked so far.
The only people I think are wasting time on the equipment are the ones who sit there on their cell phones for AN HOUR without doing a single set. If you're working out, take the time you need - you're there trying to accomplish your goal just as much as I am. Don't feel bad about it. Own it.
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Sweetie, I'm a swimmer. I get in the pool at the same time as the triathletes. I'm 5'2" and got started at 260 lbs. (Having gained about 30 lbs from when I had been working out regularly before)
NO-ONE CARED. No-one is mean, and I'm not seeing any mean facial expressions, either.
The ONE comment I got was, "Good to see you back in the pool."0 -
Just back from the gym, but am sure all the others have said. Nobody is that interested in anyone else really unless its a group of friends. The vast majority are in the gym for the same reasons you are, which is ti get fit and they will hardly notice you.
I have great respect for the people who are making an effort to get fit and the ones who regularly show up at the gym and make an effort. Start small and increase over time.
Its 80% diet, but gym has great benefits not just weight loss, plus you feel you are making an effort. Please dont worry and there will be a zillion people in January all wandering around clueless, some of them will stick it out. You can do it. Good luck.0 -
I got a weekend membership to the YMCA, and everyone there seems to mind their own business, myself included. I felt really awkward there the first month but... actually Ive only been going there a month so I still feel awkward but Im getting over it lol.0
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It's hard, but honestly, you just have to get over yourself and go do what you need to do. That's not coming from a place of being snarky, but rather from one of empathy. 0
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I think I speak for about 99% of gym-goers when I say the only time anyone is going to pay ANY attention to you is when you're using a machine they want to use.
So true. And probably how I've struck up conversations in the gym ... either me looking to work in with someone on a machine, or them looking to work in during my rest between sets.
As far as noticing others, I notice two types ... the ones with the builds I want to achieve, and the ones with the build I had when I started. I admire both. The first because they're where I want to be, the second because they are working hard to get to that better place.
I hear lots of conversations between people in the gym, but I've never heard any snide comments to those who are "work in progress". The only voice you're hearing is the one in your head.
ETA: There are a really fit people in my gym ... I'm nowhere near them. However, they either nod or say hello to me now ... because I keep coming back. My biggest lift doesn't even come close to their warm-up set, but they recognize that I'm working hard. The only people they're sneering at are the ones sitting at home, digging into the bowl of potato chips.
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Don't worry about what they think. If anything thinks badly of you coming back then that's their problem and not yours. You're doing this for you so it should only matter what you think about you going back and how hard you're going to work for yourself.0
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I started going to the gym a few weeks ago after a long hiatus. I am the most out of shape I have been in years but I don't really care what other people at the gym think about me. It's not my problem. That first time back the pushy sales people did single me out as the most out of shape person there and tried to sell me personal training but they were very nice about it. And it didn't stop me from coming back. And a few days later when I came back to work out again they congratulated me for coming back.0
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I think it's great when larger people come to the gym and work out -- as long as they are working out and not just sitting in the gym waiting for fitness to come to them. There are plenty of muscleheads at the gym who have a great physique but are dumb as a stump otherwise -- someone who can actually benefit from their workout and is doing what they can to help themselves should never be looked down upon -- get in their and sweat!!!0
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I go to gym and pay attention to my own workout and 99% of the time do not even notice people or remember who they are lol. I am terrible, but thats how i like it. I do my thing and get out. Even in group classes, i only follow the instructor and i leave. I do not notice anyone nor do i chat up.0
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When I'm at the gym, I look around and feel glad that we are all there working toward a common goal. Regardless of size and fitness, every person I see is putting time toward themselves and actively choosing to be a healthier person. We are all part of a team: the Fitness Force. Go for it. It is just one more barrier thrown in your way that you will Beast Mode your way through.0
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I would think the same thing I think when someone returns to MFP--oh, good, I am glad they are back and working on their health again.0
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I first started working out at 300 lbs and I was absolutely embarrassed. I walked out of more than one group class because I didn't want people to look at me. I decided to only work out at the nearly-always empty gym at my apartment complex, and do videos in my apartment. Looking back I wish I wouldn't have cared what other people thought. I have lost about 100 lbs and when I see "larger" people in the gym I applaud them. Everyone starts somewhere, and if someone feels the need to make fun of another person trying to get healthy and better themselves than it's probably a problem they have with themselves anyways.
I say sell that old elliptical and get your butt to the gym! You'll be glad you did. And who knows, maybe there's someone else going there that's just as nervous as you are and they need a friend 0 -
I think that people at the gym are more focused on themselves than everyone else. Go back and do your thing!0
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I never think I'm that interesting or unique that anyone would even think anything about me at my gym. People are much more interested in themselves than what anyone else is doing at the gym.0
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I am a regular at my gym; I'm there often enough that the people who work there know me.
This is not meant to deflate your bubble, but speaking for myself anyway, I would not even notice you. When I'm there, I'm there to do my thing, get done, so I can go home and be done with it.
Don't worry about what anyone thinks of you. Why does it matter anyway? So if someone thinks something bad about you - what's going to happen? Nothing. Except that someone you don't know thinks something bad. Who cares. Never let someone live rent free in your head. Do you own thing.0 -
The gym is not just a place for the already fit to congregate, it's a place for people to get fit and then it becomes a place to maintain that fitness. Everyone starts somewhere...nobody was born with a barbell on their backs.
I would also add that the vast majority of people who are in the gym are there to work...I know I don't have time to keep track of when the last time I saw so and so was and I definitely don't pay enough attention to anything to know whether so and so gained weight since the last time I saw them or whatever. There are probably a handful of people like that...because you find them anywhere...but they are definitely in the minority and certainly not worth worrying about.
Usually when I walk into the gym and take a look around and see everyone working out I'm like, "hell yeah...look at all these people rockin' this *kitten* and getting their fitness on!"...unless there's too many people and I'm like, "damn...going to have to wait for the power rack tonight."0 -
I'm sure this speaks poorly of me, but I would likely say "hooray, I'm not the only fat person here."0
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