lottogirly Member

actually, I was worried it might slow me down. I have doing IF with Keto without the bulletproof coffee pretty good. I tried the coffee today. It made me a little sick-not gonna lie. I was just wondering if it sped up the weight loss like the claims say it will or if most MFP's found it didn't make any difference/slower.

everyone add me too please! I need all kinds of encouragement!

Thanks for that @kpk54 ! I didn't know how to really look it up. "muscle sparing" works for googling purposes. Thank you @KnitOrMiss :smile: so it sounds like my choices are to build muscle or maintain lbm, right? Will I still lose weight if I'm building?

lol thank you for the 2017 version!

Thank you so much! Well I have a few more.... how do I lose the weight quickly (as I am now since including IF with the keto) and maintain muscle? I don't want to be 190 pounds of muscle. I want to be 120 lbs of muscle.

So how did you lose the weight?

I think I need the treadmill on an incline to tell me how fast I'm going. I can't get that outside and I tend to go slower if I'm not monitoring.

Hello everyone! I've been trying keto with no success. I see my mistakes and am working on those but also started IF last night. Goal is 16/8 strict. I'm down 1.5 pounds in one day. I'm no stranger to the fast. But I'm having trouble finding some good yogurt without a lot carbs. Even yoplait greek plain yogurt has 12…

Such athletes we have on here! Great for you! I hope you win it!

How romantic, lol :)

No examples are fine. Thanks ????

Exactly what is a compound lift? Please don't make me google it.

Really? Kayaking? It's obviously working though lol :) and I have always felt kettle bells would be good. How do you use yours as In what specific movements?

I think those are all great exercises. Great for the core muscles. :)

See another one who's lost a considerable amount of weight and cycling is your thing. I'm strongly leaning in that direction. It seems sustainable. But I still need to get toned back up.

Yeah I see a lot if my friends here on MFP doing cycling and burning lots of calories. I'm considering that seriously for those days I can't get out and walk. But for core strengthening I would love to hear everyone chime in on that.

What are SUP and isometrics ? Hate to sound dumb but just don't know what you're talking about. And those runs will feel just as great during winter cuz I think running is addictive. I use to get runners high back in the day. It just made me feel good all day long.

I definitely need one of those HRM's. I'm afraid it'll freak me out when the thing goes ballistic when I'm exercising though. Heck mine gets high at the dr's office. It's just where I'm out of shape, I'm sure. Have to do baby steps.

And basically insanity is just hyped up calisthenics too and look how many ppl burn away the calories on that? I was hoping to get more simple ideas for what's working for everyone here. Running is a great way to burn fat. I wish I could again. But I get these little palpatations that hurt in my chest and have to quit. I'm…

Walking has always been my go to workout but now I'm going for calesthenics (sp?) cause I need to rebuild my muscles. I am aware this burns little to no calories according to MFP. But I think that is wrong cuz otherwise how come I get so cut when I do them? It's got to be burning something somewhere.

I usually have a top care chocolate protein shake in the morning with a vitamin supplement. I don't need a blender cause all I use is my shaker cup. (Any cup with a lid will do so you can shake it up and go!). It's pretty filling but I usually add eggs and such just cause I want something to eat too. I mainly started the…

I usually have a top care chocolate protein shake in the morning with a vitamin supplement. I don't need a blender cause all I use is my shaker cup. (Any cup with a lid will do so you can shake it up and go!). It's pretty filling but I usually add eggs and such just cause I want something to eat too. I mainly started the…

The warm up whips me so don't feel so bad, lol!