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How many carbs can you "get away with?"
So I know we are all trying for low carb. But I want to know, of you who are steadily losing weight, how many grams of carbs can you personally eat a day and still keep losing the weight?
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bulletproof w/ IF and Keto
Is anyone else doing the bulletproof w/ IF and Keto? Did the coffee slow down your weight loss? Is it better to just do the plain IF? I appreciate everyone here at MFP. Y'all are some great folks. <3
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What is your go to exercise ?
I'm curious what is everyone's go to exercise? And what, if any, are your favorite core exercises?
