So I know we are all trying for low carb. But I want to know, of you who are steadily losing weight, how many grams of carbs can you personally eat a day and still keep losing the weight?
Is anyone else doing the bulletproof w/ IF and Keto? Did the coffee slow down your weight loss? Is it better to just do the plain IF? I appreciate everyone here at MFP. Y'all are some great folks. <3
I'm curious what is everyone's go to exercise? And what, if any, are your favorite core exercises?