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I'M 5'5 176lb and i eat 1350 cal but usually eat more because i work out a lot
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I also wanted to buy some, until i saw how much they cost, so i just bought dumbbells =) a 10 pound one. Now i use 15 pound dumbbells and i think they are the same =)
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I didn't know I was supposed to eat that much more, I do all that because sometimes I have the time so I just push myself to do more. I do weight training with my boyfriend who pushes me to try heavier weights. You guys think that's why I haven't lost much weight? I really REALLY do appreciate all your input on the…
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As for my usual workout It goes like this... Monday- shoulders, chest, biceps( heaviest i lift doing bench is 135)Run 1-2 miles @ home I do turbo fire Tuesday- legs everything attached to my leg kind of workouts(heaviest was 180 lbs squats in machine of course) 1 mile and turbo fire at home. Wednesday-back and abs…
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Its set to open to all MFP
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How can i open my food diary?
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I know how you feel, I am 5'5 and weigh 177, i feel as if i should be losing more weight since i exercise 5-6 times a week normally except this last week and this week since i am so sick from the flu. I think the only response is that you need more time for your body to catch up to your training. I say this because Im…
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I am sick right now, and i eat normally; i do not go past my BMR, but if i do its not by much.
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Loll well I bought it because it looked FUN! I've been playing it for two days already, and its a very very fun game. The first match I join was an expert match. Loll. I go in thinking ` oh boy I'm going to get my *kitten* handed to ` thankfully I scored in second everything at the end of the game :-) . if you guys ever…
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Loll I understand, I played zombies for quite a while and they are fun, I just hope there's people online to play with.
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Yea I hear you, probably will do the same, I just want a good console and I'm not a fanboy that only gets a PlayStation or Xbox, so whichever speaks more to me I shall be purchasing.
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Loll good one!!!!
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HAHAHA i love your kitty picture =)
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I hate that too! lol I don't think not eating 1200 cal a day is going to kill anyone. Maybe slow your metabolism a bit but nothing major =)
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Grated Parmesan cheese serving size is two teaspoons for 136 calories!! Might as well not even bother!
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Rosichick was my first gamer tag on the xbox, i changed it since then but i still like it so i decided 2 use it =)
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What made me start? Coming dangerously close to being 200 pounds. Ehhh!! I am done weighing that much so i started and so far i went from weighing 196 to weighing 180 NOW. My goal for this month is to weigh 170 =)
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Grand Canyon State =) Arizona, for those who don't know. =) and its 45 degrees out brrrr its cold lol
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I guess from 5-8 hours depends how busy I am that day.
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Thanks for the link! I read it and I can say I learned a lot!!! Thanks again!!
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I do feel very tired. That's why i have not worked out at home this week, i just feel very sleepy and with no energy. I just increased my calorie intake to 1500 i believe
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Last week i ate about 10,885 of 13588 that i was supposed to eat, i burned about 3,175 and my goal was of 2,380
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Should i increase to 1500? I researched my BMR and it was at 1632. Also i was invited to join a girls soccer team, if i do should i increase more calories?
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Yes, I did select free weights because i don't think i did circuit training, as I was working out with two other guys who do lift a lot they kind of push me to do more. For example today I worked on legs squatting about at most 90 pounds which took a lot of effort. I did about a 6 round set, for this I had to push myself…
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I am 5'5 and i weight 180, looking forward to weighing 135, so far my small goal is to weigh 170 =) please add me to motivate each other by challenging ourselves to exercise more and lift heavier and eat healthier =D LETS DO THIS LADIES!!!!!! (excitement)
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I did the math and it would mean that i burnt about 315 calories just doing weights? By doing weights i mean like benching around 95 pounds at most, and weights of that sort, heavy for me. I don't think that 315 calories burnt doing weights is correct. I mean I didnt know that i wasnt supposed to use my hrm during weight…
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Happy late valentines day!!
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You really do look very very good, can't wait to see my results :-)
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Hello, bonjour! My name is Rosa, I'm 22 I'm also a gamer; love playing all sorts of games for example: the assassins creed games, battlefield, some COD, portal games, gears of war trilogy, and many many others i can't remember at the time. My highest weight was 196 My current weight is 183 My goal weight is 135 :-)…
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I'm 22 and i want to lose 56 pounds =)