-
Hurt my back doing squats.
The title says is all, I hurt my back now I'm kind of in a rut, because I can't exercise until I'm better. Everything hurts even walking. I went to a chiropractor today and they took xrays and adjusted my back. Basically I'm asking if I should lower my calorie intake while I recover from my injury so I do not gain weight.
-
Urgently in need of advice!
So, hi everyone I'm Rosa. I'm 22 weigh 175/4 lbs. I started weighing 196 and I am 5 foot 3 I have about three weeks that I have not been losing any weight. I've gone up and down on my calories. I used to eat 1350 everyday most of the weekends I didn't tho. I found out recently my TDEE IS 15-1600 calories around there, I…
-
I would like some opinions...
Well, I weigh myself today and it seems I've gained two pounds in a week, last Monday I weigh 174 today I weigh 177. My goal was to weigh 173-2 but sadly didn't happen. I think I know why. I ate over my calories and kinda bad. I've decided to make it up by working out hard core this week and eating better than last week…
-
PS4 announced!
Hi guys, did you guys hear about the PlayStation 4? :smooched: :bigsmile: I watched about an hour of it and it seemed pretty bad *kitten*. Is anyone planning on getting it? I'm thinking about it, since I've only ever played on the Xbox, might be kinda cool to play some exclusives. What's your guys opinion on it, or will…
-
Question on my weight loss journey!
Hey guys, From October 2012 i decided i wanted to change my life and begin to be healthier and along the way lose weight. Since then i have lost about 19 pounds and 4 inches off my waist. My starting weight was 196 lbs and I currently weigh 177 lbs. I look at pictures of how i looked back in July and i do look different. I…
-
hey guys, left for dead 2?
I'm on the Xbox page where they have sales going on, and they have left for dead 2. It's on sale for 9.99. I mean I'm scared of scary games, but I wouldn't mind to try it out. Take into consideration that I am scared of Bioshock 1 &2 too I have them, i think it's because its just single player. let me know if you think…
-
Question on my calorie intake.
Hi guys, My name is Rosa. I have a quick question, i just noticed today that all week i get a certain amount of calories left. I just had not realized that Where it says Net is how much i had actually eaten after exercise and everything. So today my calorie goal was 1540 cal. and Food consumed i suppose was 1419 cal. and…
-
Very important question. Too much?
HI everyone, My name is Rosa; Nice to meet you =) I have a very important question, which has been bugging me for the past couple of days. Would you think i am exercising too much? I mean my calorie intake is about 1350 or around there. I work out at least 7-10 hours a week burning about 2900- 3300 cal minimum. I have been…
