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CICO is the real deal, basic science. I think if you eat your sweets without any protein or fat, then you will crave it more because of the blood sugar spikes. Feeling full is usually a combo between fat, protein, carbs and fiber. If you're only having high protein (chicken has very little fat) and low carb/fiber (veggies)…
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gotta say... i used to weigh myself daily and learned a lot about my water flactuations and since i lost most of the weight, i lost the habbit of doing it daily and i kinda gained some weight back so i'm going back to weighing myself daily again...
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I am reaching my fiber goal through beans, especially red pinto beans that taste great, you can add them to hashbrowns, salads, soups etc.
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Wow! B)
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Wow!!! U look fantastic
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Good one!
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Oh, I had to look it up. I also tend to go South Beach from time to time, especially after decadent weekends... =D Cheers!
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Amazing!!! Good job =D
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So true, I was personally never good at following any strict diet but I already loved veggies, lean protein etc. so starting to watch my calorie intake was a bit easier I guess. Out of curiosity, reading about diets and stuff like usual, I discovered that I am actually following the Mediterranean diet (aside from the…
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Both =D
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True dat. Just offering my 2 cents cos she came here to ask the MFP peeps. I'm sure if she had read studies she wouldn't have come here to ask what we think about it, I really just offered some insight on what I've seen around here.
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Giving up carbs and sugar? Is it necessary, effective? You should ask this to so many of the people here with success stories. Listen to what they have to say. Ask people who have lost weight and kept it off for some time, that will give you a better perspective. So far, most success stories have come from people who chose…
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It's been well said: nutrition and cooking. Learn it, enjoy it.
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Dashing!!! :drinker:
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Well, most people already showed lots of wisdom here by recommending moderation. Treating food as a reward, something forbidden, evil sounds completely unhealthy. You give those types of food a power they're not supposed to have over you. They're supposed to make you feel nourished and why not, happy =) I had this guilt…
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I honestly have no idea how they do it. I know I cannot trust myself to achieve my macros and eat an appropriate amount of food without counting calories. I also find counting calories so liberating cos I can actually fit whatever I want in my days, I am aware of how I'm actually nourishing my body. Once I took a break…
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:drinker: :flowerforyou:
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Beans <3
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Once or twice a week and I sometimes log it, when I remember how much I drank.
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Ohhhh in for the chocolate and then a carrot cupcake with cream cheese frosting... :D We're totally doing dessert porn talk here hahahahahah
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2 of each :D
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Make it 4.
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I hear ya. Lost over 10cm around that area... #BigboobsFeelings Went from 85C to 75B.
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I luv this! Congrats! Very inspiring :D
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Congratulations!!! You look amazing!
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What a beautiful family!!! Congratulations, you look awesome!
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Totally ^
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First of all, congratulations on your baby and the fact that you're able to breastfeed. Don't expect the weight to melt off so quickly - at least not as quickly as people say they lose while breastfeeding in Hollywood. Do it like you said, keep a food diary, keep yourself accountable, calculate your TDEE and eat that, cos…
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Loving this. She's great. I liked when she said she wanted to be "strong and fit" for the role in "Hunger Games". That sounds healthier than all this Hollywood obsession for being skinny. I also love how 'unfiltered' she is, the fart jokes, she's hilarious.
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You're such an inspiration! Congratulations!!! :flowerforyou:
