Nancela Member

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  • Baked Steelhead Trout, Baked potato with sour cream, and carrots. Probably some raw cauliflower and grape tomatoes.
    in What's for dinner? Comment by Nancela September 2016
  • I am in.
    in Kick off 8 lbs Sep25-Oct 23 Comment by Nancela September 2016
  • I'm a little late to the party. I just found this thread. Can we do this again for October? I too have been struggling with night eating for years. I Just had the worst acid reflex attack ever and now I need to stoop.
    in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by Nancela September 2016
  • I just checked my log and noticed that some entries do not include the fiber. I will make sure to check more carefully and select entries that do include fiber. My fiber intake is closer to my goal than I thought.
    in More Fiber Comment by Nancela September 2016
  • What is Fiber Gourmet?
    in More Fiber Comment by Nancela September 2016
  • Thanks for all the great suggestions. I do eat as many fruits and veggies as I can but my system can only tolerate so much. I also cannot eat nuts or seeds. I will try adding beans and Fiber 1 cereal. This should be very helpful. As you can see by my picture I am not a young person so a lot of foods younger people can eat…
    in More Fiber Comment by Nancela September 2016
  • chicken thighs tomatoes yogurt apples kiwis whole wheat bread ryvita crackers carrots 1% MILK eggs
    in Top 10 Groceries? Comment by Nancela November 2012
  • I can only think of one thing I wish MFP would add right now and that is the ability to copy an item on your diary and paste it into another meal.
    in Top 3 things I wish MFP would give us Comment by Nancela October 2012
  • Tonight is Halloween so we are having a quick supper. Butternut squash ravioli with brushetta. 1-1/2cups of ravioli is 330 calories and 6 tablespoons brushetta is 60 calories so it fits into my plan today. Yummy!
    in What's for WEDNESDAY? Comment by Nancela October 2012
  • I have been fighting this night eating problem forever. I finally started just eating either a fruit or a couple of ryvita crackers and tea. I leave a few calories and have Chai tea sometimes which has milk and sugar in it and this satisfies my sweet craving for only 50 calories. I am always struggling with this and hope…
    in Not eating after dinner (or where is my snack?) Comment by Nancela October 2012
  • I live in Winterpeg. Winnipeg, Manitoba Canada. Beautiful summers, cold and dreadful winters.
    in Where in the world are you? Comment by Nancela October 2012
  • Hi All, Thank you to AliceNov2011 for inviting me to join this group. Maybe it is just what I need. My family consists of one husband of 45 years, two married daughters, two granddaughters 3 and 5 and one mom. I live in Winnipeg, Manitoba, Canada. We have wonderful hot and sunny summers and cold bitter winters. At 65 I am…
    in NEW TO THE GROUP? Please check in here! Comment by Nancela October 2012
  • Thanks everyone. I really appreciate your support and words of encouragement.
    in I'm trying again Comment by Nancela September 2011
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