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I seriously need help with my night eating problem
I have tried everything to stop my night eating habit. My husband and I eat dinner and watch shows together. As soon as he leaves to watch his own shows and I watch mine, I have a ridiculous urge to eat something. I just can't stop myself. Any helpful ideas?
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More Fiber
I am having trouble getting enough fiber in my diet. If I try to add more fiber I add too many calories. Any suggestions would be appreciated. Thanks.
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I'm trying again
Hi, I have been on and off this site for awhile but this time I am determine to follow through. I will give it my best. I thought maybe if I got involved in the forum it may help.
