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Amazing! Good job!
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We're not all gone yet. I'll stay in an keep posting, but this week was a disappointment. Too much deadline related stress at work = not enough sleep + to little gym time + stress eating (my secretary keeps a bag of candy at her desk). Gained 1 pound and did no classes. Nothing to do but get back on track.
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Don't get discouraged. This is a great site and has helped keep me on track. I've been on for 10 weeks and have lost 23 pounds so far.
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Ready for week 2. My goal is 232.
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If you've been exercisig then its all good. Muscle weighs more than fat, so you may not see a lot of weight loss early on. How well your clothes fit is a better indicator of your progress. I've also heard that a pound of muscle burns 5 times more calories than a pound fo fat, so the weight should start dropping faster now.…
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Count me in. Just finished 7 weeks and I've lost 16 pounds, so you know 10-12 is doable. Feel free to add me as a friend.
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I've been on this site for a month and a half and have lost 13 pounds so far, going to the gym (almost) every day and keeping track of what I've been eating. This is a great site for keeping on track.
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Thanks! That was the answer I was looking for.
