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According to Scooby calculator mine is 1191. I'm 5'2", 122 lbs and 59 years old at a desk job. Some BMR's are absolutely under 1200
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Agreed! Just beautiful :flowerforyou:
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:laugh: :laugh: :laugh: :laugh: :laugh: me too!
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welcome and best of luck to you. I've been on since the beginning of the year and you will love this site. very supportive team :flowerforyou: add me if I can help along the way!
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OMG what an amazing transformation! congratulations to you for all your hard work. You look AMAZING!
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that's wonderful and congratulations on such a wonder NSV :flowerforyou: :love:
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I there Kathleen. I log on daily and happy to help if I can. sending you FR. Best of luck!:flowerforyou:
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First you are welcome and you continue to prove your adorableness :) not a word but who cares LOL and these GIF's are EVERYONE on this site... go to the chit chat post and I dare you to not find thousands... have a wonderful weekend sweet girl with the fabulous attitude and I hope you never lose that.:flowerforyou:
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First have to say how adorable you are and what a wonderful spirit! I agree that MFP is awesome and I suspect, so are you. Great post
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Hi and welcome! I wish you all the luck in the world. If you want to add an old woman to your team of supporters, add me :laugh: :flowerforyou: I log on daily and really try to be supportive to my friends. Best to you!
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WHAT!!!!!???? I don't like that fake frosting and even though I don't think I've had a Pop Tart in 20 years I'm going to buy them this weekend...,NO frosting :laugh: but I agree it makes no sense that the calories are the same
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my favorite snacks are carrots and hummas or mini rice cakes... 100 cal popcorn if I need something that feels like a snack. good luck!
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How cute are you? you are precious! and amazing how much you have accomplished... hands clapping loudly! time to build that confidence young lady you are awesome!:love:
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Hi folks I'm 58 (OMG going to be 59 this Sunday!!!) and menopause is just a memory for me. For anyone who wants over the counter suggestions I used RemiFemin and worked like a charm. I don't have much to lose but log every day and try to motivate and keep my friends focused on their goals. If I can help, please add me!…
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I'm with Carol and you'll have to excuse the expression but should be a total "cake walk" with all that time ;-) Good luck!!!!
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They don't measure the same thing. BMR is if you were in a coma calories (you know like just to keep your organs functioning) and the TDEE takes into account your activity
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yup mine is 1190 and my TDEE is 1445 :laugh:
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Hi and good luck with MFP... for dense calories try peanut butter or nuts... NUTS are fabulous nutrients and calorie dense... good luck!
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Hi Stephanie, I'm 58 and turning 59 in a week.. OMG how on earth did that happen? ... anyway I log daily and think this a great site with fabulous people. I'll send you a FR. Good luck and you'll be happy your joined!
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My mother did it as well and didn't remember it at all until I saw your topic... she used to laugh that she always had to wear the pig:laugh: ....
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not into chocolate but love my wine... ;-) I'll send you a FR
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bump to continue later
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Outstanding success! Congratulations you look amazing:flowerforyou:
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this is hysterical!:laugh: :laugh:
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What a beautiful picture and you look so happy! Congratulations you really look great :smooched:
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I know, right? :laugh:
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I am so sorry. I am an emotional eater as well and was divorced (eventually had it annulled) many years ago. I didn't gain weight and I don't know if it was because I made the decision to leave and just packed and walked. I wish I had advice for but all I can say is what you already know. Eating won't make the pain go away…
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LOVE Texas Pete's! Keep one on my desk for my egg whites in the morning :laugh: :laugh:
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hi there! I'm only a few lbs away from goal and only had a total of 13 to lose. I'm going to start lifting this weekend (I'm old but I'll give it a shot ;-) with a trainer just to get the right movements. Send me a FR if I can help along the way. Good luck!:happy: oh and I don't have pics but you don't need them. you are…