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You go girl! Hang onto that positive attitude. I saw another great quote--"I may be fat, but you're ugly. I can go on a diet." You might want to change that to, "I may still be fat, but you're RUDE and STUPID." But a better comeback would be, "God bless you" which would really throw them off!
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I measure and weigh about the same as you and have been many years in the process of trying to lose weight permanently. I went into My Goals under My Home and was brutally honest about what I wanted and what I needed. They set up a much lower calorie limit than you have, and only through exercising have I been able to lose…
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I meant get the calories expended by carrying the average weight...
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There is an exercise app for walking with a 15 lb. load. I don't see why you couldn't Google the average weight of the kids and multiply by the amount of time you think you walk while carrying them?
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My husband really likes the flavored water sold at WalMart. I prefer coffee...
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I just started this and I can't keep it down to 1200 calories most days. Are you able to do any type of exercise?
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P.S. You don't get hungry. You may get a slight headache but it's bearable and will go away.
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We have a good book called "Fasting: the Ultmate Diet" by Allan Cott, M.D. which lays out a program for fasting as well as coming out of a fast. Drinking lots of water helps. He recommends that if you fast one whole day, spend the next day sipping a combination of orange juice and water. You need to be cleared by a doctor…
