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Yeh - it's exactly the same one as the one in that youtube video!
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Yeh, I got mine - just got an email saying everyone will be refunded both voucher costs and p&p. Do the discs work though? Because we don't have to send it back and are just left with this fake copy.
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This is great to hear! Not heard anything about mine since I was told I ordered it!
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I'm basically exactly the same weight/height - and 140 was my starting weight! I'm finding it difficult as don't know if I should be eating more than 1400 which is what it says to lose 1 pound a week, I'm doing cardio inc treadmill and swimming, as well as 30 ds and just started pilates so hopefully getting stronger will…
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I got my code today too and have ordered it - do you have any idea if it comes by courier and if so, which or if it is by royal mail? I saw in the supplier website T&Cs that they charge £3.99 admin fee for redispatching if the item is undelivered and returned to them - slightly concerned as I work 9-5 so am not in most of…
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Brill, thanks!
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Is the website legit?
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bump
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This is amazing!
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Haha brilliant! I keep shouting at her because it makes it more fun! Not sure what my uni housemates will think when they return from their holidays hahah!
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I'm quite similar - trying to lose around 10-14 lbs but also trying to tone up so may not get that far down if I gain muscle! I have just done day 2 of 30ds so I'd love it if you add me as we are doing similar things :D
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I get that, I'm neither hungry nor full but I don't want to eat below my BMR therefore not get anywhere with my efforts!
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Sounds good! I will definitely know I have achieved something if it gets easier! It scares me but excites me for the next levels!
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30 day shred was £5/$7 on amazon or is free on youtube, all you need is small dumbbells and it is hard!
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^^ The past few days I have started doing this while at work and it works so well! I find it more warming and satisfying than regular tea. I also try and distract myself at work by finding something to do that requires walking around such as printing stuff off or setting a time that I want to reach before eating anything…
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17.5% too big... what, this is crazy!
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I'm 20! Would love some friends :D
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Thanks for the advice on the eggs - I seem to have now already hit my protein target that was set for me - I made my target 1600 cals but no idea about the individual stuff, it's only 1pm though, does going over on protein matter?
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Thanks for the suggestions - Looks like I will barely be snacking today as I forgot my cereal bar and my vegetable peeler so carrots are off the agenda as I didn't have time to prepare them this morning. All I have is clementines, but I am at work right now and am currently eating my lunch which is pretty bulky now I have…
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Thanks, greek yoghurt sounds like a great idea! I am getting far too lazy to cook meat so getting extra protein from greek yoghurt sounds very convenient :)
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Thankyou! I will definitely add in eggs and alternate tuna and chicken - I guess I am just a typical lazy student when it comes to cooking, I love houmous and dips so I shall look out for that too :)
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I can't stop eating chocolate! Major help needed - Think my will power is the worst!