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Macros calculation pointer
Hello, Sorry about this post as I know it probably has been asked a million times, but to make life easier could someone please point me in the direction of a thread that will easily help me work out the correct amounts I should be eating, rather than just going with MFP which is telling me to eat below what I believe my…
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Why hello there
Hello! I have been using MFP for about 2 weeks now and would love some friends! I am 20, female and looking to lose around 14 pounds and then get stronger. Anyone can add me :)
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I thought I was getting fitter until...
I invited Jillian Michaels into my life! Oh my life, second day of the 30ds and I am shouting no at the tv screen! Those sideways lunges are horrendous. Please tell me it gets easier!
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Should I eat something more now?!
Quick question! It's 9:30pm here in the UK and I have just finished a workout, got about 150 cals left from the goal I set myself without adding exercise in, should I eat something else now?! Was thinking I could have one scrambled egg on toast to get some more protein or should I just go to bed?! I know I sound like such…
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Me vs The Biscuit Tin: Snacking at work
I would love if anyone could give me some advice on snacking! I am working over the summer 9-5 where there is a biscuit tin with free unlimited biscuits. I take my lunch with me to work, either soup or a cous cous salad, along with snacks of about 4 whole raw carrots and either banana or clementines. I also take a brunch…
