Should I eat something more now?!

cartoontree
cartoontree Posts: 27
in Food and Nutrition
Quick question! It's 9:30pm here in the UK and I have just finished a workout, got about 150 cals left from the goal I set myself without adding exercise in, should I eat something else now?!

Was thinking I could have one scrambled egg on toast to get some more protein or should I just go to bed?!

I know I sound like such a child but I am new to this :)

Replies

  • arlenem1974
    arlenem1974 Posts: 437 Member
    If your hungry eat.
  • cartoontree
    cartoontree Posts: 27
    If your hungry eat.

    I get that, I'm neither hungry nor full but I don't want to eat below my BMR therefore not get anywhere with my efforts!

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