Macros calculation pointer

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cartoontree
cartoontree Posts: 27
edited January 31 in Food and Nutrition
Hello,

Sorry about this post as I know it probably has been asked a million times, but to make life easier could someone please point me in the direction of a thread that will easily help me work out the correct amounts I should be eating, rather than just going with MFP which is telling me to eat below what I believe my BMR thingy is?! Thanks!
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