Replies
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Just drink diet coke or spirte with vodka.....waaaaaayyy less calories....vodka's only 50 cal a shot and the diet pop is ZERO!!
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Yes u can!! I have one and love it!
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you can google TDEE calculators....there are lots
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for me i had to eat more calories to lose weight....at 1200 calories a day was too low for me which put my body in starvation mode which can slow down weight loss. I now eat 1600 calories a day and when i exercise i eat the calories i've burned off to net 1600 calories a day. Working well for me!
